Mamy people complain that they have difficulties getting enouph sleeping what problems can lack of sleeping cause? what can be done about lack of sleeping?

Sleeping is very important for our body.

However

, many people are complaining that they find difficulties to get plenty break. We should really pay attention to the number of hours slept, because for a long period it can cause many problems for our healthiness, in

this

essay

i

refers to the speaker or writer

I

will examine its consequences and suggest some remedies for the same.

To begin

, the lack of sleeping could affect our health.

This

is simply because our body cannot function well without taking enough relaxation, which is essential to rejuvenate energy.

For instance

a person after 24

hour

Suggestion

hours

without asleep one of the

first

problem is anxiety, stress and moody character another problem that be considered is

lack

Suggestion

the lack

of focusing

also

inability to think,

finally

it will turn to lack short and long term memory with

other

any of various alternatives; some other

another

weakness as cardiovascular attacks, eyes

hurts

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hurt

, weak immunity. For that specialist recommend to sleep at least 7 hours for adults,

otherwise

, we certainly put our life in danger. According to the importance of snooze, a possible solution to

this

is that

first

,

Accept space

,

masses

Suggestion

the masses

should make it priority and take a regular schedule to get from 7

until

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to

9 hours doze

a

expresses position, direction or location, or point in time

at

night. If not possible, another solution can be adopted is which is a nap from 15 to 30 minutes can really help, companies can allow it at work to boost the productivity of employees.

Moreover

, relaxing activities like warm shower, reading, meditation at

time

Suggestion

the time

a time

times

-bed is effective for improving seeping quality.

Finally

, it’s imperative to turn off all electronics and keep away phones before sleeping to avoid any disturbing. To conclude, sleep shortage can cause many troubles that our body cannot support for a long period, so that relaxing is essential for our

wellbeing

Suggestion

well being

. Especially in our busy life, we actually need

take

Suggestion

to take

care of ourselves to stay in shape. For that I think that we should find a middle ground to get maximum of catnap.