Mamy people complain that they have difficulties getting enouph sleeping what problems can lack of sleeping cause? what can be done about lack of sleeping?

Sleeping is very important for our body.
However
Linking Words
, many people are complaining that they find difficulties to get plenty break. We should really pay attention to the number of hours slept, because for a long period it can cause many problems for our healthiness, in
this
Linking Words
essay
i
refers to the speaker or writer
I
will examine its consequences and suggest some remedies for the same.
To begin
Linking Words
, the lack of sleeping could affect our health.
This
Linking Words
is simply because our body cannot function well without taking enough relaxation, which is essential to rejuvenate energy.
For instance
Linking Words
a person after 24
hour
Suggestion
hours
without asleep one of the
first
Linking Words
problem is anxiety, stress and moody character another problem that be considered is
lack
Suggestion
the lack
of focusing
also
Linking Words
inability to think,
finally
Linking Words
it will turn to lack short and long term memory with
other
any of various alternatives; some other
another
weakness as cardiovascular attacks, eyes
hurts
Suggestion
hurt
, weak immunity. For that specialist recommend to sleep at least 7 hours for adults,
otherwise
Linking Words
, we certainly put our life in danger. According to the importance of snooze, a possible solution to
this
Linking Words
is that
first
Linking Words
,
Accept space
,
masses
Suggestion
the masses
should make it priority and take a regular schedule to get from 7
until
Suggestion
to
9 hours doze
a
expresses position, direction or location, or point in time
at
night. If not possible, another solution can be adopted is which is a nap from 15 to 30 minutes can really help, companies can allow it at work to boost the productivity of employees.
Moreover
Linking Words
, relaxing activities like warm shower, reading, meditation at
time
Suggestion
the time
a time
times
-bed is effective for improving seeping quality.
Finally
Linking Words
, it’s imperative to turn off all electronics and keep away phones before sleeping to avoid any disturbing. To conclude, sleep shortage can cause many troubles that our body cannot support for a long period, so that relaxing is essential for our
wellbeing
Suggestion
well being
. Especially in our busy life, we actually need
take
Suggestion
to take
care of ourselves to stay in shape. For that I think that we should find a middle ground to get maximum of catnap.

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

What to do next:
Look at other essays: