Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

By passing season and advancement in technology everything has been facilitated.
However
, human in modern societies struggle with
problem
Suggestion
a problem
problems
the problem
which it seems to solve easy, but incredibly most people
suffer
Suggestion
suffering
from sleep deprivation. There is a wide range of reason which is
take
Suggestion
taken
taking
into account.
Firstly
, now a day’s mankind’s life style has been changed around the globe. Overcrowding the fast pace of life leads to sleep distress
.
Accept space
.
Secondly
,
Accept space
,
since most people have a tight schedule and they do not have sufficient moments
for
Suggestion
of
relaxing, they are more likely to deal with stress.
Thirdly
,
as a result
of widespread use of the internet, humankind
spend
Suggestion
spends
a sizeable amount of hour’s on PCs, laptop and
cellphones
Suggestion
cell phones
.
Accept space
.
The signal which
are sent
Suggestion
is sent
from electronic gadgets might have an adverse effect on sleeping process.
Consequently
, these kind of painful emotions
result
Suggestion
results
in facing insufficient sleep. The best way to catch up on sleep is that people take a nap during a day
.
Accept space
.
It helps them to boost physical stamina for a couple of
time
Suggestion
times
.
Accept space
.
Therefore
, they are more likely to sleep easily at night
.
Accept space
.
On the other hand
,
that is
essential that avoid staying up through the night
.
Accept space
.
In addition
, people’s like they
shoud
expresses an emotional, practical, or other reason for doing something
should
not drink coffee and tea before sleeping because these
type
Suggestion
types
of drinks has consist a lot of caffeine that have imposed a negative effect on sleep. In conclusion, since sufficient sleep
play
Suggestion
plays
a vital role in our
life
Suggestion
lives
and leave a great impact on our health as well. So, we should raise a social campaign for public awareness about sound sleep and consequences of sleep hardship.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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