Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

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By passing season and advancement in technology everything has been facilitated.
However
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, human in modern societies struggle with
problem
Suggestion
a problem
problems
the problem
which it seems to solve easy, but incredibly most people
suffer
Suggestion
suffering
from sleep deprivation. There is a wide range of reason which is
take
Suggestion
taken
taking
into account.
Firstly
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, now a day’s mankind’s life style has been changed around the globe. Overcrowding the fast pace of life leads to sleep distress
.
Accept space
.
Secondly
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,
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,
since most people have a tight schedule and they do not have sufficient moments
for
Suggestion
of
relaxing, they are more likely to deal with stress.
Thirdly
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,
as a result
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of widespread use of the internet, humankind
spend
Suggestion
spends
a sizeable amount of hour’s on PCs, laptop and
cellphones
Suggestion
cell phones
.
Accept space
.
The signal which
are sent
Suggestion
is sent
from electronic gadgets might have an adverse effect on sleeping process.
Consequently
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, these kind of painful emotions
result
Suggestion
results
in facing insufficient sleep. The best way to catch up on sleep is that people take a nap during a day
.
Accept space
.
It helps them to boost physical stamina for a couple of
time
Suggestion
times
.
Accept space
.
Therefore
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, they are more likely to sleep easily at night
.
Accept space
.
On the other hand
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,
that is
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essential that avoid staying up through the night
.
Accept space
.
In addition
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, people’s like they
shoud
expresses an emotional, practical, or other reason for doing something
should
not drink coffee and tea before sleeping because these
type
Suggestion
types
of drinks has consist a lot of caffeine that have imposed a negative effect on sleep. In conclusion, since sufficient sleep
play
Suggestion
plays
a vital role in our
life
Suggestion
lives
and leave a great impact on our health as well. So, we should raise a social campaign for public awareness about sound sleep and consequences of sleep hardship.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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