Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

By passing season and advancement in technology everything has been facilitated.

However

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, human in modern societies struggle with the problem which it seems to solve easy, but incredibly most people suffering from sleep deprivation. There is a wide range of reason which is taken into account.

Firstly

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, now a day’s mankind’s life style has been changed around the globe. Overcrowding the fast pace of life leads to sleep distress.

Secondly

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, since most people have a tight schedule and they do not have sufficient moments of relaxing, they are more likely to deal with stress.

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,

as a result

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of widespread use of the internet, humankind spends a sizeable amount of hour’s on PCs, laptop and cell phones.The signal which is sent from electronic gadgets might have an adverse effect on sleeping process.

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, these kind of painful emotions results in facing insufficient sleep. The best way to catch up on sleep is that people take a nap during a day

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Accept space

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It helps them to boost physical stamina for a couple of times.

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, they are more likely to sleep easily at night.

On the other hand

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that is

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essential that avoid staying up through the night

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In addition

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, people’s like they should not drink coffee and tea before sleeping because these types of drinks has consist a lot of caffeine that have imposed a negative effect on sleep. In conclusion, since sufficient sleep plays a vital role in our lives and leave a great impact on our health as well. So, we should raise a social campaign for public awareness about sound sleep and consequences of sleep hardship.