Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

By passing season and advancement in technology everything has been facilitated.
, human in modern societies struggle with the problem which it seems to solve easy, but incredibly most people suffering from sleep deprivation. There is a wide range of reason which is taken into account.
, now a day’s mankind’s life style has been changed around the globe. Overcrowding the fast pace of life leads to sleep distress.
, since most people have a tight schedule and they do not have sufficient moments of relaxing, they are more likely to deal with stress.
as a result
of widespread use of the internet, humankind spends a sizeable amount of hour’s on PCs, laptop and cell phones.The signal which is sent from electronic gadgets might have an adverse effect on sleeping process.
, these kind of painful emotions results in facing insufficient sleep. The best way to catch up on sleep is that people take a nap during a day
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It helps them to boost physical stamina for a couple of times.
, they are more likely to sleep easily at night.
On the other hand
that is
essential that avoid staying up through the night
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In addition
, people’s like they should not drink coffee and tea before sleeping because these types of drinks has consist a lot of caffeine that have imposed a negative effect on sleep. In conclusion, since sufficient sleep plays a vital role in our lives and leave a great impact on our health as well. So, we should raise a social campaign for public awareness about sound sleep and consequences of sleep hardship.
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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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