Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others, however, believe that government should make sure that their citizens have a healthy diet. Discuss both views and give your opinion

Health and fitness have become the most debated

topic

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topics

in recent times. Many people believe that one should be self responsible for own health and

diet

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while others suggest that the ruling authority must take initiatives for providing

healthy

Suggestion

a healthy diet

diet

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to the citizens. I strongly believe that government should regulate the

food

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items supplied in the markets so that individuals can intake healthy and nutrition rich

food

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.

To begin

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with, it is imperative for an individual to take care of his fitness by inculcating good eating habits.

In other words

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, a person should check the nutritional value of the

food

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consumed by him and avoid those items which does not suit his body requirements.

For example

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, by including green vegetables in the

diet

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, and avoiding fried

food

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items, a person can increase his immunity thereby decreasing the chances of catching a flu or a disease.

Thus

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, it becomes essential to take self care of the body.

In contrast

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, societies at large are of the opinion that government should keep a check on the

food

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being supplied to supermarkets and bazaars and consumed by common public.

For instance

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,

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Food Regulatory Authority

Suggestion

the Food Regulatory Authority

should conduct regular audits of the companies manufacturing packaged foods and raids at a roadside restaurant for the ingredients being used in the

food

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served to customers.

This

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way the citizens of the nation will have assurance related to the

food

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items bought from the markets and servings taken at restaurants. In conclusion,

although

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, at the bottom level, the individual is responsible for taking care of own health, but when it comes to public at large, government should undertake the responsibility of making their citizens take a healthy and good

diet

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through their

food

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distribution policies.

Consequently

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,

this

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will lead to the achievement of a dream of a Healthy Nation.