In some countries people of all age groups are engaging in too many sports or over-exercising. Are there more advantages or drawbacks to this development?

In around the world, a few countries people of different age groups are spending more time to play a lot of games or more workouts. Despite the advantages, there are disadvantages while playing too many sports and simply burned out. People should reduce mental stress as well as should improve their healthy relationships and leadership qualities. In

this

essay, I will illustrate both benefits and disadvantages. Nowadays, people occupy more time to busy with office or mobile phones. So, people need to do exercise to control health issues.

Moreover

, people play outdoor games that should provision active on their duties, and make new friends and gaining knowledge from one to other.

For example

, according to sources, people who are playing many games and working outs that would gain positive energy and face many life threats easily.

As a result

, Sports and exercise play a crucial of human being life. There are

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cons for doing exercises and allocate time on sports. Young age will be suitable for all kinds of physical exercises

such

as Gym or Yoga. But some people who are unhealthy that should not do more physical workouts because their body should not support and

also

get another kind of health issues.

For instance

, there is news that published recently that person is suffering

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heart issues. So, the doctor suggested that

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erson can not play cricket but he did and suddenly got a heart stroke

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the person admitted to

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ospital.

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herefore, any kind of game or exercise should not do more than suggested. In conclusion, physical sports or exercises are essential for everyone that should attain

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ealthy body and proactive in their work. Though

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games are important to reduce tensions, games should not over-control. The government should encourage all people to do regular exercises thrice a week and facilitate the amenities in their environments.