Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?

Regular and enough
exercise
should be taken by
eldery
Correct your spelling
elderly
people and doctors recommend it, but they do not take it. There are some reasons and some ways to solve the problems. Human beings feel difficulty moving when they get older, and some exercises are too hard for them. The body sanctions of
eldry
Correct your spelling
elderly
are getting lower naturally and it makes people hard to
move
. In fact
Add a comma
,
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people have to
move
or
exercise
to grow their body function up but if it is difficult to
move
body people give up easily, and a bad cycle has begun.
However
, even if they have
v
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a
show examples
ery strong will, some exercises are too hard for them. Some trainers recommend them to swim or light run but those things are not fit for all. I have some ideas of solutions to support their
exercise
.
First
, the communities for older people
exercise
could be
a
Change the article
apply
show examples
one of the big solutions. My grandmother was a member of the ladies walking group, she walked regularly with her friends and trainers until she felt hard to walk, I think because of
this
she was very healthy for a long time.
Second
, caregivers or family members should encourage and help them to do.
Lastly
, the instructors or trainers could create
n
Add an article
a
show examples
ew
exercise
, which is easy and fun for them. In conclusion, people are getting hard to
move
,
that is
the reason why older people hard to follow doctors recommendations, and there are many ways to help and encourage them.
Submitted by piaosola on

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Topic Vocabulary:
  • sedentary
  • sedentary lifestyle
  • motivation
  • physical limitations
  • lack of time
  • fear of injury
  • exercise facilities
  • misunderstanding
  • benefits of exercise
  • social support
  • poor health conditions
  • awareness
  • appropriate exercises
  • guidance
  • financial constraints
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