Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reasons for this? What can be done to encourage them to take exercise?

Regular and enough

exercise

should be taken by

eldery

Correct your spelling

elderly

people and doctors recommend it, but they do not take it. There are some reasons and some ways to solve the problems. Human beings feel difficulty moving when they get older, and some exercises are too hard for them. The body sanctions of

eldry

Correct your spelling

elderly

are getting lower naturally and it makes people hard to

move

. In fact

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,

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people have to

move

or

exercise

to grow their body function up but if it is difficult to

move

body people give up easily, and a bad cycle has begun.

However

, even if they have

v

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a

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ery strong will, some exercises are too hard for them. Some trainers recommend them to swim or light run but those things are not fit for all. I have some ideas of solutions to support their

exercise

.

First

, the communities for older people

exercise

could be

a

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apply

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one of the big solutions. My grandmother was a member of the ladies walking group, she walked regularly with her friends and trainers until she felt hard to walk, I think because of

this

she was very healthy for a long time.

Second

, caregivers or family members should encourage and help them to do.

Lastly

, the instructors or trainers could create

n

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a

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ew

exercise

, which is easy and fun for them. In conclusion, people are getting hard to

move

,

that is

the reason why older people hard to follow doctors recommendations, and there are many ways to help and encourage them.