Nowadays many people complain that have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Getting enough sleep is directly proportional to a human being's physical and mental health and is a reason behind

one

's daily actions. Complaints about not getting enough sleep from people have shown an upward trend in recent times. There are myriad problems associated with sleep disorders like being stressed, headaches,

body

aches to name a few. Enough ways are categorised by specialists to counter

this

problem. If not treated properly sleep difficulty can become incessant. 7-8 hours of sleep is considered a healthy regime,

however

, not being able to stick to

this

can cause physical or mental issues.

First

, a person may enter into a state of depression for a long time which may become entrenched.

Second

, unable to sleep properly can cause physical pains in various parts of

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the

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ody.

Third

one

may face performance issues at the office or at home because of the feeling of laziness instils.

Thus

, it is recommended to get enough sleep for the proper functioning of

body

and mind. Since

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apply

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sleep problems bring with itself a number of other issues, it is necessary to treat

this

. Meditation, an exercise of the rain, is

one

way which is accepted worldwide for treating sleep problems. Adding to above, exercising is another way which increases blood flow in organs and helps increasing sleep time.

Also

, a wide number of medications are available but they must be taken only if prescribed by a doctor. Even though multiple treatments and therapies are available but it is necessary to follow a treatment plan religiously. With the increasing pace of life and people getting less time for themselves and their

body

, noise about sleep disorder among people is set to rise. Since

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apply

show examples

the effects which sleep disorder brings along with it are high in number,

thus

it becomes necessary for

one

to find a cure and make a plan to successfully come out.

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7Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
3Grammar mistakes
 

4 paragraphs

312 words

5.00

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Many people around the world use social media every day to keep in touch with other people and news events. Do you think the advantages of this development outweigh the disadvantages?

The most important aim of science should be to improve people's lives. To what extend do you agree or disagree?

Nowadays there is an increase in social problems involving young people because more parents spent time at work than with their children. To what extent do you agree or disagree?

In some countries, private cars are now banned from certain city centers. What are the advantages of such a system and do you feel that this is something that most cities should adopt?

"Fatherhood ought to be emphasised as much as motherhood. The idea that women are solely responsible for deciding whether or not to have babies leads on to the idea that they are also responsible for bringing the children up." To what extent do you agree or disagree?