Nowadays many people complain that have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Getting enough sleep is directly proportional to a human being's physical and mental health and is a reason behind

one

's daily actions. Complaints about not getting enough sleep from people have shown an upward trend in recent times. There are myriad problems associated with sleep disorders like being stressed, headaches,

body

aches to name a few. Enough ways are categorised by specialists to counter

this

problem. If not treated properly sleep difficulty can become incessant. 7-8 hours of sleep is considered a healthy regime,

however

, not being able to stick to

this

can cause physical or mental issues.

First

, a person may enter into a state of depression for a long time which may become entrenched.

Second

, unable to sleep properly can cause physical pains in various parts of

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the

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ody.

Third

one

may face performance issues at the office or at home because of the feeling of laziness instils.

Thus

, it is recommended to get enough sleep for the proper functioning of

body

and mind. Since

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apply

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sleep problems bring with itself a number of other issues, it is necessary to treat

this

. Meditation, an exercise of the rain, is

one

way which is accepted worldwide for treating sleep problems. Adding to above, exercising is another way which increases blood flow in organs and helps increasing sleep time.

Also

, a wide number of medications are available but they must be taken only if prescribed by a doctor. Even though multiple treatments and therapies are available but it is necessary to follow a treatment plan religiously. With the increasing pace of life and people getting less time for themselves and their

body

, noise about sleep disorder among people is set to rise. Since

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apply

show examples

the effects which sleep disorder brings along with it are high in number,

thus

it becomes necessary for

one

to find a cure and make a plan to successfully come out.

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Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
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Sentence 2 - Restatement of thesis
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7Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
3Grammar mistakes
 

4 paragraphs

312 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Convenience foods will become increasingly prevalent and eventually replace traditional foods and tradition methods of food preparation. To what extent do you agree or disagree with this opinion?

The percentage of overweight children in western society has increased by almost 20% in the last ten years. Discuss the causes and effects of this disturbing trend.

In this day and age,it is considered by a plethora of individuals that,adults had better follow the pattern of old people others consider that it is natural instinct for teenagers to challenge what older people say.This essay will outline both arguments,and then conclusion will be drawn.

can you tell me the sequence of instant noodle manufacturing?