Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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In the ultra-modern epoch, it is a point of debate that most people are quite busy in their
work
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and they do not have enough time to look after themselves. There is a widespread worry and
this
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will leads to a myriad of concerns in one’s life.
This
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essay will shed light on the various consequences of lack of
exercise
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and their possible solutions. There are a number of arguments in the favour of my stance. The most preponderant one is due to
work
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pressure and tight deadlines, employees have to
work
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late at night.
Furthermore
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, due to the cut-throat competition among colleagues, everyone wants to win a rat-race by which their chances of promotion will be increased.
Therefore
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, having dedication towards their
work
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, makes them couch potato,
as a result
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, they forget to look after their health.
For example
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, in the 2015 survey, researchers claim that nearly 75% of employees suffered from heart disease and diabetes due to the lack of
exercise
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. Most of them got obsessed. On the other side, there are a number of steps to deal with
this
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problem.
Firstly
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, corporation sectors must reduce the working hours and lower their
work
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burden so that employees will get enough time for the
exercise
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.
Secondly
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, workers should consult with the doctors for nutritional plans which
also
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help them to stay fit and healthy. As
,
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apply
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these diet plans contain less fat and carbohydrates,
moreover
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, they are rich in vitamins and proteins.
For instance
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, the government must ensure the set of rules and policies which help in spreading awareness
such
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as the importance of health and the effect of illnesses among society. In conclusion, dealing with health problems due to the lack of
exercise
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is one of the most prevalent issues that people face all over the world.
Although
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, there are some flaws that can be dealt with easily by taking initiative cumulatively. Its potential impact is too dire to ignore.
Submitted by Navpreet Kaur on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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