Stress illnesses are becoming increasingly common. What are the causes and solutions for this?

Nowadays,
one
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can notice a surge in the number of people suffering from
stress
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-related diseases.
This
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essay will discuss the main causes of anxiety-related sicknesses including increased working hours and job pressures.
This
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essay will
also
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suggest
s
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a
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olution to these problems
such
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as improving
one
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's work-life balance and devoting some time towards
meditation
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. The main problems faced by individuals experiencing
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stress induced
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stress-induced
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illnesses are anxiety, depression and migraines. Due to extreme job pressures
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,
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individuals put up
with in
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within
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-
ediquate
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adequate
and disturbed sleep patterns.
As a result
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, their work performance is
adversaly
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adversely
affected leading to more
stress
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thus
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it turns into a vicious cycle leading to illnesses caused by anxiety.
Nevertheless
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,
ther
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there
they
are potential ways to solve these issues, or
atleast
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at least
reduce
there
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their
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detremental
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detrimental
effects.
Firstly
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the individuals should maintain
worklife
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work life
work-life
balance
in other words
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, they need to maintain
and
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an
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equilibrium between there personal and
proffessional
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professional
life. Overburdening oneself with work needs to be avoided. They could spend time with
theor
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their
family or friends and enjoy these wonderful moments. Another effective solution would be
meditation
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. Various studies reveal that
meditation
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calms and relaxes the mind.
Hence
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, it
rejuvinates
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rejuvenates
one
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's mind and
playes
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plays
played
a major role in reducing
stress
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,
thus
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resulting in
p
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a
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rofound and positive impact on mental health.
Therefore
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,
meditation
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should be a way of life, As
such
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it can be concluded that over the
last
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few decades
here
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there
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has been
arise
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arising
arisen
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in
deseases
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diseases
caused by
stress
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. The major factors
contrbuting
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contributing
to
this
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are extreme job pressures and long hours of work which can be solved if
one
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meditates regularly and maintains a work-life balance.

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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