Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In these days, because of the
ast
Correct your spelling
fast
pace of life, most of the people could not give enough time to their health and
as a result
,get many problems in which deprivation of sleep is one of them. It creates tons of problems in their daily lives which could be possibly overcome by scheduling routine life. The major complication for sleep-deprived people is concentration.They cannot concentrate on their work or study,which is indirectly jeopardized their carrier. In
this
situation, stress could become their
second
enemy because it invites many life long disease
such
as high blood pressure, obesity, diabetes etc..
Secondly
, In some cases in order to solve the problem of sleep, people have started taking some narcotics like alcohol, drugs, which is again extremely unhealthy for them.
On the other hand
, It is always believed that problems always come with a cure. people can handle
this
problem by doing some exercise and yoga regularly.
In addition
to that,having healthy food is
also
vital to maintain a healthy lifestyle which is most important to cure
l
Add an article
a
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ack of sleep.
Also
,people should make a timetable according to their lifestyle and stick to it. In conclusion,
However
, Health is as important as work and people should maintain a fine balance between them in order to solve the problem of lack of sleep which could only demand some changes in their hectic lifestyle.
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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