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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause?What can be done about the lack of sleep

#people #difficulties #lack
In today's modern era, A significant number of people are being a complaint about sleep deprivation. There are two major problems associated with
this
.
However
, to overcome
this
 issue, an effective solution
also
 exists which could help the people to sleep peacefully.
To begin
 with,The potential reason for the lack of insomnia is that most of the people work around a clock.
In other words
, they are leading a hectic life due to which they have to stay at workplaces for a longer period of
time
 and when they go back to home from their offices and have other household chores to complete.
As a result
, they do not have enough
time
 to sleep for a longer
time
 and wake up after 3-4 hours which is not sufficient for them and
as a result
, fall into various kinds of health ailments
such
 as diabetes and obesity.
For instance
, According to WHO, 30 per cent of the individuals are prone to several health diseases because of the dearth of proper rest. Another significant reason is the over usage of electronic gadgets
such
 as laptop, mobile phone for a later
time
. It is seen that most of
h
Add an article
the
show examples
uman beings still awake overnights and playing with these types of equipment due to
this
 they do not take proper rest and face some problems later on.
Nevertheless
, every problem comes with a solution, To mitigate
this
, setting a regular sleep pattern for those who experience these kinds of hurdles.
This
 means a person goes to bed on proper
time
 and sleep for at least 8 hours every night
then
this
 difficulty could be addressed effectively. To illustrate, some studies revealed that having good sleep improves work efficiency in a greater way.
Furthermore
, meditation is
also
 crucial which help humans to sleep better and concentrate on tasks properly. In conclusion,
Although
, there are some issues associated with the lack of sleep, it is an individual responsibility to follow the aforementioned solutions to sleep better for a lot of
time
 so that they can ameliorate their speed and productivity to do diverse kind of things.
Submitted by Anu on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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