Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause?What can be done about the lack of sleep

In today's modern era, A significant number of people are being a complaint about sleep deprivation. There are two major problems associated with

this

.

However

, to overcome

this

issue, an effective solution

also

exists which could help the people to sleep peacefully.

To begin

with,The potential reason for the lack of insomnia is that most of the people work around a clock.

In other words

, they are leading a hectic life due to which they have to stay at workplaces for a longer period of

time

and when they go back to home from their offices and have other household chores to complete.

As a result

, they do not have enough

time

to sleep for a longer

time

and wake up after 3-4 hours which is not sufficient for them and

as a result

, fall into various kinds of health ailments

such

as diabetes and obesity.

For instance

, According to WHO, 30 per cent of the individuals are prone to several health diseases because of the dearth of proper rest. Another significant reason is the over usage of electronic gadgets

such

as laptop, mobile phone for a later

time

. It is seen that most of

h

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the

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uman beings still awake overnights and playing with these types of equipment due to

this

they do not take proper rest and face some problems later on.

Nevertheless

, every problem comes with a solution, To mitigate

this

, setting a regular sleep pattern for those who experience these kinds of hurdles.

This

means a person goes to bed on proper

time

and sleep for at least 8 hours every night

then

this

difficulty could be addressed effectively. To illustrate, some studies revealed that having good sleep improves work efficiency in a greater way.

Furthermore

, meditation is

also

crucial which help humans to sleep better and concentrate on tasks properly. In conclusion,

Although

, there are some issues associated with the lack of sleep, it is an individual responsibility to follow the aforementioned solutions to sleep better for a lot of

time

so that they can ameliorate their speed and productivity to do diverse kind of things.