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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

#people #difficulties #lack
Sleep is a mandatory requirement in our lives to stay healthy. Almost all creatures, on earth including humans need to sleep. Our whole body functions depend upon a good night sleep. Unfortunately, in today
world
, due to the technology and
work
stress
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,
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a
lot
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of
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people are not getting proper sleep.
This
 causes very severe health issues and in some cases
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,
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they will be life-threatening.
This
 essay will discuss the problems that cause lack of sleep and what we can do to avoid them. Including technology, there are a
lot
 of factors affecting good sleep these days. A number of surveys point out the
work
stress
 is the main culprit.
Work places
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Workplaces
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 are becoming pressure cookers, which are badly influencing mental healths of workers and a
lot
 of workers
w
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to
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ork late or do overtime to meet the requirements in
this
 expensive
world
. Mental health and sleep are interdependent, both of them influence one another. Lack of mental health due to
work
 is disturbing sleep on the bed.
This
 trend is growing bigger and affecting almost every working person in the
world
 irrespective to their professional status. Technology on other hand
,
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apply
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 is contributing a major part in destroying sleep of all individuals in the
world
. Everyone in the
world
 is using technology in different ways like for entertainment, information, for
work
 and communication. A
lot
 of people overusing or misusing the facilities it is providing to us which actually influencing our and lives in a bad way. Addiction to social media and games is a real mental issue recognised by the United Nations in 2019. Scientists revealed a
lot
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of
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interesting facts
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on
about
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how these things are affecting our sleeping patterns and they suggested we should reduce
t
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the
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ime spent on them. To get a good night sleep, we should reduce our
stress
 by doing exercises, yoga and meditation. These things will help to control different types of anxieties and
stress
. A healthy diet, drinking plenty of water, reducing alcohol will helps
everyone
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every one
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 to get proper sleep. To conclude, we should take
g
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a
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ood amount of sleep to lead our lives healthy.
Submitted by dheerajsudarsanam on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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