Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer

Sleep is a mandatory requirement in our lives to stay healthy. Almost all creatures, on earth including humans need to sleep. Our whole body functions depend upon a good night sleep. Unfortunately, in today

world

, due to the technology and

work

stress

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,

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a

lot

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of

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people are not getting proper sleep.

This

causes very severe health issues and in some cases

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,

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they will be life-threatening.

This

essay will discuss the problems that cause lack of sleep and what we can do to avoid them. Including technology, there are a

lot

of factors affecting good sleep these days. A number of surveys point out the

work

stress

is the main culprit.

Work places

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Workplaces

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are becoming pressure cookers, which are badly influencing mental healths of workers and a

lot

of workers

w

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to

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ork late or do overtime to meet the requirements in

this

expensive

world

. Mental health and sleep are interdependent, both of them influence one another. Lack of mental health due to

work

is disturbing sleep on the bed.

This

trend is growing bigger and affecting almost every working person in the

world

irrespective to their professional status. Technology on other hand

,

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apply

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is contributing a major part in destroying sleep of all individuals in the

world

. Everyone in the

world

is using technology in different ways like for entertainment, information, for

work

and communication. A

lot

of people overusing or misusing the facilities it is providing to us which actually influencing our and lives in a bad way. Addiction to social media and games is a real mental issue recognised by the United Nations in 2019. Scientists revealed a

lot

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of

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interesting facts

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on

about

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how these things are affecting our sleeping patterns and they suggested we should reduce

t

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the

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ime spent on them. To get a good night sleep, we should reduce our

stress

by doing exercises, yoga and meditation. These things will help to control different types of anxieties and

stress

. A healthy diet, drinking plenty of water, reducing alcohol will helps

everyone

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every one

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to get proper sleep. To conclude, we should take

g

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a

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ood amount of sleep to lead our lives healthy.