In many countries, people have health problems because they choose to live in unhealthy ways. What do you think the reasons for this and how can be solved?

Nowadays, people's mundane lifestyle contributes to various
health
issues. There myriad reasons
in
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for
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escalating
this
problem.
This
essay will dwell into these issues and correspondingly suggest precautions.
To begin
with, people's attitude towards their
work
has changed drastically over the years, many people put their
work
first
before their own well-being.
For instance
, in Japan, statistics show an average person spend over 18 hours of his day at his
work
. The
work
culture of Japan is known to be the most competitive culture compare to the rest of the world. Japanese men spend their most of
time
at
work
, sometimes to extent of overworking themselves to death. It has become common in Millenials to prioritize their profession over their mental and physical well-being.
Similarly
,
l
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a
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ong commute to
work
can take a toll on people's
health
.
For example
, in the recent study indicates that an average Pakistani spent over 2 hours in commute from its home to
work
.
This
also
results in huge traffic jams around the city, people spending most of their precious
time
on the road
instead
of using that
time
productively.
This
also
results in people suffering from
health
issues like obesity as they are not able to get much movement in their body.
Lastly
, Our eating habits have drastically changed over-
time
, with people giving more
time
at their workplace, leaves them with less to no
time
to prepare home-cook food.
For instance
, a person spending the whole day at the office will be left with no energy to cook a meal, so naturally
Add a comma
,
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he will prefer to take away food which is high sugar and starch.
Although
, our lives have become much busier than has a direct effect on our body. to counter
these
Change the determiner
this
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issue, the best way is to strive a healthy lifestyle balance.
For example
, if a person should only
work
for his agreed-upon shift hours. He should find a good balance between his
work
and family life. People should put
f
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the
a
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ocus on their physical
health
, try to get to at least an hour of walk to their neighbourhood will be sufficient enough to de-stress themselves.
Last
but not the least, Pre- prepare their meals, plan their week menu and pre-plan their meals and try to incorporate nutritious food in their diet. To summarize,
Health
Correct your spelling
health
show examples
is very important, without our good
health
we are not capable of doing anything, we should focus on their lifestyle and being healthy
instead
of earning living. If we are not in good
health
, no money can make up for it.
Submitted by rumaishauzair on

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