Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

The pace of change in our society has considerably

affect

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affected

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our way of sleeping. Today, more and more people face sleep issues, which can highly

influece

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influence

influenced

not only their daily activities at work or home

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apply

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but

also

their

health

. In order to decrease the impact of our daily routine into our sleep,

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good preparation before sleeping, exercises and a balanced diet are some of the measures that can be taken to improve life at

night

First

and foremost, society is demanding more energy from us, which requires a well slept

night

Although

many might argue that coffee or other substances can

amenize

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amaze

the a

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the

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lack of sleep in our life, the miss of

speeping

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sleeping

peeping

can severely induce

health

problems,

such

as the increase in blood pressure and blood sugar.

This

is because, the body does not have the time to rest as it should be,

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apply

show examples

recover from all the damage caused during the day. In fact, recent research has pointed out that 87% of

the

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patients with current

health

problems had sleep issues when adults. There are some important actions that can be taken to improve a

night

of sleeping.

Firstly

, everything you eat reflects during your day and

night

Thus

, a well-slept

night

can be achieved by having a balanced diet with good proportions of protein, fat and carbs.

In addition

, exercises

gives

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give

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you

endorphine

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endorphins

, which makes you happy and relaxed,

hence

, manage well your body for a good

night

of sleep. According to scientists, if everybody had taken these simple actions when having sleep problems, they would be sleeping much better nowadays. To summarise, even though people are living more than ever before, the quality of their sleep is negatively impacting their

health

and to improve, it is necessary to take

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apply

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good care of the daily activities

such

as exercises and alimentation.

Submitted by gislainemelega on Wed Oct 21 2020

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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9Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
12Grammar mistakes
 

4 paragraphs

307 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

It is important for everyone, including young people, to save money for their future. To what extent do you agree or disagree with this statement?

Some people say the feeling of competition should be encouraged in children while others say they should be taught to become cooperative. What is your opinion?

Parents can punish their children when they do something wrong, agree or not?

Some believe that we should invent a new language for international communication. Do the advantages of this outweigh the disadvantages?