Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

✨ Do you want to improve your IELTS writing?

The pace of change in our society has considerably

affect

Change the verb form

affected

show examples

our way of sleeping. Today, more and more people face sleep issues, which can highly

influece

Correct your spelling

influence

influenced

not only their daily activities at work or home

Remove the comma

apply

show examples

but

also

their

health

. In order to decrease the impact of our daily routine into our sleep,

Remove the article

apply

show examples

good preparation before sleeping, exercises and a balanced diet are some of the measures that can be taken to improve life at

night

First

and foremost, society is demanding more energy from us, which requires a well slept

night

Although

many might argue that coffee or other substances can

amenize

Correct your spelling

amaze

the a

Choose an article

the

show examples

lack of sleep in our life, the miss of

speeping

Correct your spelling

sleeping

peeping

can severely induce

health

problems,

such

as the increase in blood pressure and blood sugar.

This

is because, the body does not have the time to rest as it should be,

Change the verb form

apply

show examples

recover from all the damage caused during the day. In fact, recent research has pointed out that 87% of

the

Remove the article

apply

show examples

patients with current

health

problems had sleep issues when adults. There are some important actions that can be taken to improve a

night

of sleeping.

Firstly

, everything you eat reflects during your day and

night

Thus

, a well-slept

night

can be achieved by having a balanced diet with good proportions of protein, fat and carbs.

In addition

, exercises

gives

Change the verb form

give

show examples

you

endorphine

Correct your spelling

endorphins

, which makes you happy and relaxed,

hence

, manage well your body for a good

night

of sleep. According to scientists, if everybody had taken these simple actions when having sleep problems, they would be sleeping much better nowadays. To summarise, even though people are living more than ever before, the quality of their sleep is negatively impacting their

health

and to improve, it is necessary to take

Remove the article

apply

show examples

good care of the daily activities

such

as exercises and alimentation.

Submitted by gislainemelega on Wed Oct 21 2020

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

9
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
12
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

307 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

8
band
The growth of online shopping will one day lead to stops in towns and cities closing. Do you agree or disagree?
In today's modernized era, shopping by websites is becoming bigger and bigger and consequently may have a detrimental impact on town' stores. Therefore, certain individuals hold the opinion that these shops will be taken by the online ones over time. From my perspective, I have a firm belief that street shops are unchangeable things in our lives.
5.5
band
Some people prefer to spend their lives doing the same things and avoiding change. Others, however, think that change is always a good thing. Discuss both these views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.
A preference to do the same things, and avoid doing alternative options, is the first choice that some people will consider regardless of the good things that will come with changes. Although they can specialise in the things which they have been doing for their entire lives, I firmly support that changes have more possibilities to deliver better things into their lives.
7
band
Write a letter to the manager of your local bus service. They have recently made some changes to the bus services which created inconveniences for you. In your letter, explain: what are the changes what are the problems you are facing what part of the service would you like to change
I am writing to express my concern about the recent alterations your transport service company has implemented in our area (Willington countryside) and the issues I am contributing afterwards.
4
band
You should spend about 40 minutes on this task. Some countries achieve international sports by building specialised facilities to train top athletes, instead of providing sports facilities that everyone can use. Do you think this is positive or negative development? Discuss both views and give your opinion.
n modern era, some countries are trying to built a legacy by successfully participating in different tournaments with good practice and other countries are focusing on providing sports facilities that each one can take advantage, and I agree with this approach to developing sustainable and stable training methods.
6.5
band
Many manufactured food and drink products contain high levels of sugar, which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?
Because of that, some produced foods and beverage products include high levels of sugar, which impacts people’s health badly. Many voices assert that sugar prices must be higher to keep people away from consuming it. This essay vehemently opposes such assertions and explains why.

Nowadays many people complain that they have difficulties getting enough sleep . What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

The growth of online shopping will one day lead to stops in towns and cities closing. Do you agree or disagree?

Some people prefer to spend their lives doing the same things and avoiding change. Others, however, think that change is always a good thing. Discuss both these views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write a letter to the manager of your local bus service. They have recently made some changes to the bus services which created inconveniences for you. In your letter, explain: what are the changes what are the problems you are facing what part of the service would you like to change

Many manufactured food and drink products contain high levels of sugar, which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?