Many people work long hours, leaving very little time for leisure activities. Does this situation has more advantages or more disadvantages ?

The importance of work-life balance has been a debatable topic over the years. Whilst a number of persons feel that overworking has more advantages, others are totally against

this

notion.

This

essay will discuss the advantages and disadvantages of working longer hours and explain why the drawbacks outweigh the benefits. Studies show that there are two major reasons why people may prefer to stay longer at the office which includes career progression and increase in salary.

Firstly

, some employees feel that the more hours they give to their employers, the higher their chances of promotion.

For instance

, I had a colleague who always spent a longer period at the premises than the standard hours and was promoted because of

this

.

Secondly

, the staff are more inclined to give extra

time

because of monetary rewards. In recent times, a number of organisations encourage their workers to stay after office duration as they would be paid for the over-

time

.

For example

, Interswitch pays their hires more money for every additional period they spend at the office.

Thus

, the advantages of career advancement and salary benefits may influence workers decision.

However

, I believe there are more disadvantages to working over-

time

than advantages.

This

includes

health

concerns and less

exercise

time

.

First

, not having a work-life balance has been less beneficial as it is proven to significantly increase

health

exposure. Take,

for instance

, research has shown that diseases

such

as high blood pressure, malaria and back pain are typically caused by stress.

Furthermore

, spending more

time

at the organisation means reduced

exercise

. Numerous studies have indicated that exercising is very beneficial as it is directly correlated with productivity levels.

In other words

, the more you spend

time

at the gym, the higher your productivity levels. A recent study by L.U.T.H showed that 80% of working professionals were less stressed when they visited the gym at least twice a week compared to those that did not visit at all. It is

Add the comma(s)

, therefore,

show examples

therefore

safe to conclude that providing less

time

for leisure activities is more disadvantageous due to the influence on the

health

and reduced period for

exercise

. In summary, there are many reasons to suggest that imbalance of work and life is less beneficial due to

health

and lack of

exercise

. Findings show that there are far more drawbacks to

this

. It is

therefore

recommended that organisations discourage their staff from working more hours and create policies that would improve

health

and productivity levels.