Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, the complaining from sleeping difficulties is increasingly common among people.

This

phenomenon causes many complications to human health .

this

essay will discuss the main problems related to the deficiency of asleep including blood pressure and shortage of concentration and focus. It will

also

suggest the main solution to mitigate

this

situation.

To begin

, take enough rest is essential for our body to work well and recharge its batteries

otherwise

, it would be difficult to support and stand up for long hours. Getting less sleep might cause many troubles, blood pressure is the most important one which can lead to death if don’t remedy. One other consequence is the difficulties to focus even for a few minutes, memorizing and remembering become

such

hard tasks to do.

For example

, a recent study hold by California University proved that after three days awaken the person start showing many difficulties like recalling specific things from his personal life, as well as seeing hallucination,

besides

shortness breathing.

Therefore

the absence of sleeping causes many damages to human wellbeing. There is a lot of tips which can help to sleep enough and relax.

Firstly

, before going to bed it is important to keep away from the bad all the gadgets that can disturb you while sleeping as well as putting silent phones and turn off all the electronic materials like TV , radios and laptops.

Secondly

get at least 7 hours snoozing a night, if it is not possible taking a nap during the day from fifteen to twenty minutes can compensate for the lack of sleep . Another effective tip is taking shower in the evening and listen to relaxing music or read an interesting book.

For instance

, a warm shower with a relaxing drink like mint tea helps our body to relax and sleep well.

Thus

, avoiding new technologies in bedtime and taking care of our body helps more to reduce stress. To conclude, nowadays the majority of people suffer from lack of sleeping which can harm their wellbeing by causing blood pressure and lack of concentration.

That is

why it is important to adopt a healthy lifestyle in order to sleep well and stay in shape like stay far from devices, electronic tools night and take shower before sleeping.

Submitted by ougacheourdia890 on Sat Nov 21 2020

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

13
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

378 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?

Include an introduction and conclusion

Genetic engineering is an important issue in society today. Some people think that it will improve people’s lives in many ways. Others feel that it may be a threat to life on earth. Discuss both these views and give your own opinion.

Gaming is argued to have a bad influence on young children but some people think that it could have a positive effect on them as well. Which view do you agree with? Use reasons and specific examples to explain your answer.

You have a complaint about the hotel you stayed at while attending a meeting that was booked by the organiser of a company meeting. Write a letter to the organiser of the meeting and include •Details about the meeting •The problem you face •What should be done

Writing Task 1: The percentage of men and women aged 60-64 who were employed in four countries in 1970 and 2000

Some people think that parents should teach their children how to be good members of society. Others, however, believe that school is the best place to learn this. Discuss both views and give your own opinion.