Nowadays many people complain that they have difficulties of getting enough sleep. What problem can cause lack of sleep? What can be done about lack of sleep?

It is scientifically proved that getting enough sleep is crucially essential for nurturing of

health

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healthy

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brain

and body for a human. After the technological modernization

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,

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it is difficult to have recommended and quality sleep. There are numerous reasons

c

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that

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ollectively contribute to

this

issue includes overuse of

screen based

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screen-based

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devices,

job related

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job-related

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stress and unhealthy

lifestyle

.

However

, there

are

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is

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l

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the

a

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iable solution to these cause are available which will be discussed in

this

essay. There

are

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is

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m

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a

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ultitude of factors which are responsible for affecting sleep cycle and it’s quality.

Firstly

, in contemporary society abuse of digital devices

for instance

smartphone, tablet and suchlike disturb the

brain

activity which is responsible for healthy sleep.

Furthermore

, scientists prove that blue light emitting from electronic devices harmful for eyes as well as

brain

and must be kept aside at least 2 hours before sleep.

Secondly

,

work related

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work-related

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stress along with the consumption of unhealthy food and lack of exercise are equally responsible for sleep deprivation;

However

, It is scientifically proven in

a

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apply

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joint research done by nutritionist and sleep psychologist regarding the mentioned factors.

Nonetheless

, there are

v

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a

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ariety of possible solutions available to encounter the lack of sleep. One viable remedy is to restrict the use of mobile devices either smartphone,

table

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tablet

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or laptop to the

critial

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critical

work and should not

be use

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be used

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for entertainment purposes.

Additionally

,

these digital gadget

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this digital gadget

these digital gadgets

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should not be used in night time for long hours. Another viable solution is to maintain a healthy

lifestyle

which includes daily workout and nutritional diet; because routine exercise leaves

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long-lasting

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l

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a

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ong lasting positive impact on

b

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the

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rain which leads to healthy sleep.

Moreover

, a balanced diet with low sugar and sodium critically essential for good metabolism in

b

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the

a

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ody

that is

considered important for

o

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the

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verall nervous system.

Although

it is medically proved that

h

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a

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igher quantity of sodium and sugar in diet contributes to higher blood pressure and diabetes respectively which

distrube

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distribute

disturbed

sleep cycle and significantly reduce its duration. In conclusion, poor

lifestyle

and spending unnecessary long hours on electronic gadgets are responsible for reduction in sleep duration

however

there solution to these issues are

also

available which includes

r

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the

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estriction on abuse of digital gadgets and implementing a healthy

lifestyle

.