Nowadays many people complain that they have difficulties of getting enough sleep. What problem can cause lack of sleep? What can be done about lack of sleep?

It is scientifically proved that getting enough sleep is crucially essential for nurturing of
health
Replace the word
healthy
show examples
brain
and body for a human. After the technological modernization
Add a comma
,
show examples
it is difficult to have recommended and quality sleep. There are numerous reasons
c
Add a pronoun
that
show examples
ollectively contribute to
this
issue includes overuse of
screen based
Add a hyphen
screen-based
show examples
devices,
job related
Add a hyphen
job-related
show examples
stress and unhealthy
lifestyle
.
However
, there
are
Change the verb form
is
show examples
l
Add an article
the
a
show examples
iable solution to these cause are available which will be discussed in
this
essay. There
are
Change the verb form
is
show examples
m
Add an article
a
show examples
ultitude of factors which are responsible for affecting sleep cycle and it’s quality.
Firstly
, in contemporary society abuse of digital devices
for instance
smartphone, tablet and suchlike disturb the
brain
activity which is responsible for healthy sleep.
Furthermore
, scientists prove that blue light emitting from electronic devices harmful for eyes as well as
brain
and must be kept aside at least 2 hours before sleep.
Secondly
,
work related
Add a hyphen
work-related
show examples
stress along with the consumption of unhealthy food and lack of exercise are equally responsible for sleep deprivation;
However
, It is scientifically proven in
a
Remove the article
apply
show examples
joint research done by nutritionist and sleep psychologist regarding the mentioned factors.
Nonetheless
, there are
v
Add an article
a
show examples
ariety of possible solutions available to encounter the lack of sleep. One viable remedy is to restrict the use of mobile devices either smartphone,
table
Correct your spelling
tablet
show examples
or laptop to the
critial
Correct your spelling
critical
work and should not
be use
Change the verb form
be used
show examples
for entertainment purposes.
Additionally
,
these digital gadget
Change the determiner
this digital gadget
these digital gadgets
show examples
should not be used in night time for long hours. Another viable solution is to maintain a healthy
lifestyle
which includes daily workout and nutritional diet; because routine exercise leaves
Add a hyphen
long-lasting
show examples
l
Add an article
a
show examples
ong lasting positive impact on
b
Add an article
the
show examples
rain which leads to healthy sleep.
Moreover
, a balanced diet with low sugar and sodium critically essential for good metabolism in
b
Add an article
the
a
show examples
ody
that is
considered important for
o
Add an article
the
show examples
verall nervous system.
Although
it is medically proved that
h
Add an article
a
show examples
igher quantity of sodium and sugar in diet contributes to higher blood pressure and diabetes respectively which
distrube
Correct your spelling
distribute
disturbed
sleep cycle and significantly reduce its duration. In conclusion, poor
lifestyle
and spending unnecessary long hours on electronic gadgets are responsible for reduction in sleep duration
however
there solution to these issues are
also
available which includes
r
Add an article
the
show examples
estriction on abuse of digital gadgets and implementing a healthy
lifestyle
.
Submitted by Muhammad Faizan on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
Look at other essays: