Some people think the best way to stay fit is joining a gym/heath club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Few people consider that, fittness center's membership is mandatory to stay healthy whereas, few of the population believe in day to day activities like, walking and hiking, essential to maintain well-being. In
this
essay, I would like to discuss both perspective.
Moreover
I would
also
give my opinion that: The physical tasks done enthusiastically by the man himself, is way more impactful to live healthy life than to join a fitness club.
Firstly
, when an individual performs his daily work like field work, marketing, farming etc. it results in calori burn as well as it boosts metaboilic rate. There are many examples, as sales persons, cops, farmers are leaner than, the people who does desk job and has a sedentary lifestyle. The reason behind
this
is, keeping body movements active makes efficient blood circulation and
also
secreates certain types of harmones, that helps in diagesion and well as mood upliftment.
Hence
it is absolutely important for everyone to stay active.
Secondly
, especially for females, it is of great value that one should keep moving. On top of that stair climbing is an excellent exercise for cardic strength, to combat high sugar levels and maintain normal values of thyroid as well as gonadotropin harmones which are responsible for weight gain and stress induced mental diseases particularly in women .It is a fact that, while making daily schedule busy, the focus atomatically shifts on task and not on un-necessary worries. It
also
saves money as one need not to keep a paid maid for house cleaning, cooking and gardening.
Moreover
,
this
comes with assurance of quality time for family members and all could be happy
besides
being fit and healthy.
Thus
doing work by self is really could be enjoyable thing towards vigor.
Lastly
, buying a gym membership is an expenssive decision, it could affect badly to someones bank balance to have membership of top class stadium. Cheaper fittness centers are
also
avilable but they comes with the risk of untrained trainers and can lead to physical hazards to the customers by practicing wrong patterns of exercises. Burning calories in ring has no importance if the customer ends up with blinge eating.
However
, self dicipline is must even though the man is joining to the square. So why to go behind the costly affair like
this
? It is always better to be active on your own. To conclude, we have discussed energy club joining and its limitted use as well as self motiveted activities like walking, climbing etc which has a huge beneficial value for human life. Herewith I would like to give my opinion that: Daily active tasks can make individual healther than taking help of any institution like fitness center.

Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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