Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

day and age, in order to survive in the dog-eat-dog world, individuals have to undergo through huge

work

pressure, having many detrimental effects on physical and mental health, especially sleeping disorder. Facing problems pertaining to having a sound sleep is of growing concern as it negatively impacts on

work

and wellbeing. I

nonetheless

deem that sleeping irregularities can be tackled by doing physical exercise and maintain a stringent routine to lead a healthy life. Inasmuch as people have to do lots of

work

so as to compete in the cutthroat job market and tolerate severe mental stress, they face problem in getting sleep at night, producing poor quality

work

at day time.

This

is because they cannot concentrate

at

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their working place efficiently down to not having proper sleep. To exemplify, an empirical study conducted by Cambridge University reveals that workers having a deep sleep at night are four times productive and active compare to workers who suffer from insomnia. Another critical problem is that lack of sleeping is the predominant reason for many fatal diseases, viz. heart attack, brain stroke, to name but a few. Researchers in every country founds that sleeping disorder increases the mortality rate by 20%. To reverse

this

undesirable state of affairs, people should take up activities, facilitating to fit them physically and mentally. To be more precise, if a person could do any

work

out regularly, it would help to boost up stamina as well as

i

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mmune system, resulting in feeling relaxed and getting proper sleep. To cite an example, in 20019, it was reported in the Daily Star that 95% of patients suffering from sleeping disorder were recovered fully by a physical health centre by giving them a proper fitness guideline.

This

graveness can

also

be reduced by maintaining a strict routine so as to balance between professional and personal life.

In other words

, when an individual does not

work

at home and budgets time for the family member, his mind diverts from the

work

pressure and feels fresh as well as energize. In essence, lack of sleeping is conducive to effecting

work

and health awfully, which may mitigate by doing fitness activities and maintaining a schedule of daily tasks.