Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's fast-growing world, having trouble

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apply

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sleeping is a common thing.

This

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essay is going to discuss various factors causing sleep problems and solutions which can help in

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the

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mprovement of sleep.

Major

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The major

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factor causing sleep anomaly

are

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the

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tress of any kind, lethargic lifestyle, and age.

Firstly

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, any type of stress whether itis

cause

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caused

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by overburden in

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the

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ob and financial worries or emotional disturbance due to social reason is going to hamper your sleep.

Recent

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A recent

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survey conducted in

china

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China

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showed that employees who were working on overtime in their jobs were having irritable nature and prone to anger.

Secondly

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, lazy and lethargic lifestyle and harmful junk food habits are

also

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declining your sleep.

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, senior citizens or older people

also

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face

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ack of sleep due to their body and hormonal changes. Many of these factors who cause sleep deprivation are preventable by doing some simple but

effectful

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effect

modification in daily routine.

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with,

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the

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nclusion of meditation in your daily chores and some positive book reading can help you in your sleep disturbance.

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, you should eat nutritive and raw food

instead

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of junk and fast food. If you combine that with little exercise

everyday

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every day

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regularly than it will improve your insomnia.

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, for senior citizen, they can prevent

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the

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ack of sleep by engaging themselves in fun and

attention seeking

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attention-seeking

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activity and by cutting afternoon nap. To conclude, almost all problems causing lack of sleep can be prevented by enforcing some modification in lifestyle without some exceptions.

Also

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, in

this

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way

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we can create

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ealthier community for all.

chintanbparmar

Jan 14, 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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9
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
17
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

258 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required. Discuss both these views and give your own opinion.

Describe the contributions of both Artists and Scientists in order to boost the tourism industy

Some people think that the best way to run a business is within the family. What are advantages and disadvantages of a family run business.

In some countries, children under 16 years old are not allowed to leave school by law and get full-time work . Is this a good or bad thing ? Discuss your opinion.