Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's fast-growing world, having trouble
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apply

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in
sleeping is a common thing.
This
essay is going to discuss various factors causing sleep problems and solutions which can help in
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the

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i
mprovement of sleep.
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The major

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Major
factor causing sleep anomaly
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is

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are
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the
a

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s
tress of any kind, lethargic lifestyle, and age.
Firstly
, any type of stress whether itis
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caused

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cause
by overburden in
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the
a

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j
ob and financial worries or emotional disturbance due to social reason is going to hamper your sleep.
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A recent

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Recent
survey conducted in
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China

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china
showed that employees who were working on overtime in their jobs were having irritable nature and prone to anger.
Secondly
, lazy and lethargic lifestyle and harmful junk food habits are
also
declining your sleep.
Additionally
, senior citizens or older people
also
face
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a

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l
ack of sleep due to their body and hormonal changes. Many of these factors who cause sleep deprivation are preventable by doing some simple but
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effect

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effectful
modification in daily routine.
To begin
with,
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the

The noun phrase inclusion seems to be missing a determiner before it. Consider adding an article.

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i
nclusion of meditation in your daily chores and some positive book reading can help you in your sleep disturbance.
Furthermore
, you should eat nutritive and raw food
instead
of junk and fast food. If you combine that with little exercise
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every day

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everyday
regularly than it will improve your insomnia.
Lastly
, for senior citizen, they can prevent
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a
the

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l
ack of sleep by engaging themselves in fun and
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attention-seeking

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attention seeking
activity and by cutting afternoon nap. To conclude, almost all problems causing lack of sleep can be prevented by enforcing some modification in lifestyle without some exceptions.
Also
, in
this
way
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,

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we can create
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a

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h
ealthier community for all.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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