Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In today's fast-growing world, having trouble
in
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apply
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sleeping is a common thing.
This
essay is going to discuss various factors causing sleep problems and solutions which can help in
i
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the
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mprovement of sleep.
Major
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The major
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factor causing sleep anomaly
are
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is
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s
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the
a
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tress of any kind, lethargic lifestyle, and age.
Firstly
, any type of stress whether itis
cause
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caused
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by overburden in
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the
a
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ob and financial worries or emotional disturbance due to social reason is going to hamper your sleep.
Recent
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A recent
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survey conducted in
china
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China
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showed that employees who were working on overtime in their jobs were having irritable nature and prone to anger.
Secondly
, lazy and lethargic lifestyle and harmful junk food habits are
also
declining your sleep.
Additionally
, senior citizens or older people
also
face
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a
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ack of sleep due to their body and hormonal changes. Many of these factors who cause sleep deprivation are preventable by doing some simple but
effectful
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effect
modification in daily routine.
To begin
with,
i
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the
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nclusion of meditation in your daily chores and some positive book reading can help you in your sleep disturbance.
Furthermore
, you should eat nutritive and raw food
instead
of junk and fast food. If you combine that with little exercise
everyday
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every day
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regularly than it will improve your insomnia.
Lastly
, for senior citizen, they can prevent
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a
the
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ack of sleep by engaging themselves in fun and
attention seeking
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attention-seeking
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activity and by cutting afternoon nap. To conclude, almost all problems causing lack of sleep can be prevented by enforcing some modification in lifestyle without some exceptions.
Also
, in
this
way
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,
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we can create
h
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a
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ealthier community for all.
Submitted by chintanbparmar on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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