Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree with this opinion?

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Nowadays many people choose to become vegetarian with the belief that meat is not necessary
in
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for
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a healthy
diet
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. So, does vegetarianism really bring health to humans? In my personal opinion, I do not agree with
this
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diet
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. Vegetarian diets often lack many important nutrients despite many substitutes. Low
protein
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content in plant-based products with lower quality and unbalanced amino acid composition in them can lead to severe
protein
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deficiency.
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, despite the high vitamin content in vegetables and fruits, the complete elimination of meat in the
diet
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will lead to
d
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a
the
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eficiency of iron, vitamin b12 and
dha
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DHA
. All of these negatively affect health, so a balanced
diet
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between animal-based and plant-based products should be recommended.
Therefore
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, vegetarianism is not suitable for everyone.
First
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, nutritional deficiencies because
this
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diet
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may slow down and limit children's physical development. For women, nutritional deficiencies, especially
protein
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and some necessary acid amin, can lead to
anemia
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anaemia
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and some cardiovascular diseases, and excessive consumption of carbohydrates can be the cause of metabolic diseases
such
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as diabetes or
obese
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obesity
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.
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, for men, using soy products as a vegetarian
protein
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supplement can cause hormonal disorders, because of the high estrogen content of these beans.
In addition
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,
this
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diet
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is
also
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dangerous for people who are allergic to nuts, because it considers nuts as one of the main foods of the meal. In conclusion, a healthy
diet
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is one that suits the needs of each individual, have a variety of nutrients and food sources. So, from my personal point of view, being vegetarian, or saying that meat is not needed in the
diet
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is not an idea that gets support.
Submitted by tothien2510 on

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    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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