Some would argue that the current lifestyle today has negative effects on people's health and they are too busy to deal with it,
however
, others say that small revisions to the everyday routine can lead to a happy and healthy life. Linking Words
While
others find it hard to maintain a healthy life Linking Words
due to
the demands of work, I believe that little changes can be made by Linking Words
time
management in order to achieve good health.
On the one hand, the demands of work in today's world are undeniable. Employees spend more than eight hours in their jobs to increase productivity. Use synonyms
Also
, a lot of companies are understaffed which is why the workload of their staff has doubled. Linking Words
For instance
, most hospitals in the Philippines are understaffed which is why they have to spend 60 to 72 hours in their job. And because of Linking Words
this
, they make poor healthy choices, Linking Words
such
as eating instant foods in order to cope with stress. Linking Words
However
, I believe that Linking Words
this
should not be an excuse to disregard one's well-being.
Linking Words
On the other hand
, proper Linking Words
time
management can help people make little changes in their lives in order to shift from unhealthy lifestyles to healthy ones. The Use synonyms
time
spent browsing the internet can be allocated to preparing hearty meals or exercising. Use synonyms
For example
, websites Linking Words
such
as YouTube offer a lot of exercise routines and healthy recipes which can be done in less than thirty minutes. Linking Words
In addition
, the individual can combine commuting and ten minutes of walking to and from work. Linking Words
Thus
, I believe that Linking Words
this
method has significant positive effects on one's well-being.
In conclusion, Linking Words
although
it is hard to live a healthy lifestyle because of the demanding workplace, proper planning and organizing an individual's Linking Words
time
can help in achieving a healthy and happy lifeUse synonyms
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