Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world.

It is believed that nowadays there are many
people
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who tend to work out at the
sport
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sports
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facilities as they are living a healthy life as a trend. Despite the number of those that are available, more and more
people
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tend to have lack activities during the day. In my
opinion
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,opinion
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this
Linking Words
is a negative development which can lead to potentially
a
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apply
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harmful consequences and health problems
Firstly
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, a significant problem associated with leading an inactive lifestyle is the risk it poses to health. A growing number of body research shows that long periods of physical inactivity increase the risk of becoming overweight.
This
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is because some
people
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burn
few
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a few
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calories and easily gain weight. An additional problem is that
people
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tend to spend time on their chair especially when they are working in the office and doing their tasks. Due to constant sitting, a person loses muscle tissue and affiliates to some diseases related to curve spine.
For instance
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, it has been proven in cities across the globe that approximately 70
percent
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per cent
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of
people
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have back pain and osteoarthritis due to lack of exercise during the day and after that during their whole life.
Secondally
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Secondly
, spending a minimal amount of time to focus on fitness can decrease productivity. Physical training their body becomes weak,
hence
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deficiency of energy is caused. It is proved that daily activities, doing sport or going to the gym are
main
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the main
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sources of power, after food. If
people
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don't do regular ph
Furthermore
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,
such
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individuals are turned to some bad habits
such
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as smoking and drinking alcohol. In conclusion, there are main disadvantages of a sedentary way of life
such
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as obesity, health problems and depriving
people
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of the opportunity to work efficiently.
However
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, I truly believe that
people
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can be motivated to engage themselves in physical activities.

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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