Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Over the years, it is a common trend for

workers

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to get little or no exercise while working or even during their free period, and

as a result

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of

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this

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,this

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they now have serious health issues.

This

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essay will state that the competitive labour force is the primary reason for the insufficient rest and

also

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include

that

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apply

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mandatory participation in

breaks

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as a solution. The high competitiveness of the labour force is the major reason why

workers

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find it hard exercising. To put it in another way, in

order

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to stay relevant and on top of their jobs, it has been observed that employees tend to put in extra hours so as to meet up with targets and achieve goals which could place them in a better position for a promotion.

Consequently

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, they ignore the importance of taking a rest and doing exercises,

therefore

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, putting them at risks of ill health.

For example

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, it has been reported by the

WHO

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whom

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that prolonged sitting for more than six hours predisposes one to hypertension and type-2 diabetes and these

has

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have

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been on the increase amongst

workers

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.

Furthermore

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, in

order

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to ensure that employees are in good health, it is highly essential that the employer makes it mandatory for every member of staff to take frequent

breaks

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while working.

This

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includes taking a walk around the office facility.

Also

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, the management could

also

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provide exercising facilities and make it paramount that every member participates in relieving

stress

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the stress

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of working in

order

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to prevent breaking down while working and a poor attitude to work.

For instance

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, there was a relatively increased productivity at Nestle Nigeria after the management made it compulsory for all members of staff to take occasional

breaks

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while working. In conclusion, the competitive nature of work is the main reason why

workers

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do not exercise. It is

however

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important that they take

breaks

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while working in

order

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to prevent them from falling ill.