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Nowdays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#nowdays #people #difficulties #lack
WHO has flagged off an alarming report on the sleeping pattern and difficulties that
majority
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the majority
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 of people are facing across
globe
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the globe
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 which is resulting in
life threatening
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life-threatening
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 situations for individuals. As per
joint
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a joint
the joint
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 study conducted by
World
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the World
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 Health Organization and
AIIMS
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,AIIMS
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 there are 8 complications that lack of sleep can cause and I’ll briefly state about three major problems that can arise.
First
 and foremost is health complications which can result in death due to heart attack, paralysis or loss of
eye
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an eye
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, tension due to increase of stress
harmones
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hormones
 and no relaxation to
body
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the body
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. As per reports from
All
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the All
show examples
 India Institute of Medical
Sciences
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,Sciences
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 it was reported more than 60%
heart
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of heart
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 attack cases rise due to loss of sleep time and
upto
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up to
 25% of deaths too.
Second
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The second
A second
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 major issue is
diminishing
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the diminishing
a diminishing
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 level of concentration power in work or study among all age group which negatively impacts the productivity level. As per Harvard
report
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,report
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 there is
80
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an 80
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% drop in
performance
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the performance
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 of
such
 individual. Behaviour change is
third
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the third
a third
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 major impact of
this
 problem as patients get
hyper aggressive
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hyper-aggressive
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, feels irritated in tactical issues and feels restless causing disharmony everywhere.
Above
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The above
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 impact of lack of sleep can be mitigated if we follow
for
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apply
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basic guidelines published in United Nations Council Research Journal as human development.
First
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The first
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 thing to do is
limit
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the limit
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time
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the time
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 duration of any digital devices or applications as they cause stress to
body
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the body
show examples
 and people are spending on average 12 to 14 hours daily on
electronic
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an electronic
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 device as per
report
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the report
a report
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 of internet usage by TRAI.
Secondly
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,Secondly
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 we all should increase our physical activity in our daily life
such
 as
walk
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a walk
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 or run for
atleast
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at least
 30mins to ensure our body feels charged up with
flow
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the flow
a flow
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 of blood and oxygen helping in better sleep.
Thirdly
 change the unhealthy food pattern of having midnight dinner or
caffine
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caffeine
 induced lifestyle which adversely
impact
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impacts
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 sleep duration and cycle.
Thus
 with
above
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the above
an above
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 situation of healthy and holistic
living
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,living
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 we can reduce the problem of lack of sleep
Submitted by hdfctesting20 on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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