Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep plays an essential role

for

Change preposition

show examples

a healthy lifestyle. It is important to sleep well because sleep deprivation leads to various physical and mental issues.

However

, these days people do not get proper sleep due to different reasons. Nowadays, the working style of people has changed drastically, which is an inevitable situation in today's modern culture of providing

24 hour

Add a hyphen

24-hour

show examples

services.

For example

, IT professionals carry out their job during night time. There are

also

other jobs like nursing where it is necessary for them to carry out their duties

Change preposition

show examples

the

Correct article usage

apply

show examples

night. Here the major problem becomes lack of sleep. Since people have less rest they develop from minimal to even major side effects. Due to

this

, a person is not able to focus on the

day of his work as well as exhibits

Remove the article

apply

show examples

poor performance. Their concentration level diminishes.

On the other

hand

Add a comma

,hand

show examples

there are

also

health issues associated with it like hypertension, diabetes and mental conditions. Few solutions towards lack of rest that I would suggest is ample amount of sleeping time

Remove the comma

apply

show examples

when time permits. As for relieving stress and get enough sleep, one can follow meditation. Yoga plays a major role in not merely getting rid of stress but

also

provides mental balance. As a sedentary lifestyle has

also

become a part of the way we work we have to indulge ourselves in exercise.

Subsequently

, exercises should be followed as a routine. A person can plan a day

accordingly

in order to get proper sleep

Change preposition

show examples

per their convenience. To conclude, insomnia has to be taken care of and considered to be a major issue. We can seek

for

Change preposition

apply

show examples

doctors' assistance to get a better sleep pattern and to avoid major health problems associated with it. Adequate rest is necessary for every human being. Creating a peaceful environment and listening to pleasant music may stimulate a calm mind which in turn helps to sleep adequately.

Submitted by Leena Kapoor on Fri Mar 12 2021

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Essentional vocabulary list for IELTS Writing 7+

Learn how to write high-scoring essays with powerful words.
Download Free PDF and start improving you writing skills today!

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
9Grammar mistakes
 

4 paragraphs

321 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

5
band
In many places, people’s lifestyle is changing rapidly and this affects family relationships. Do you think the advantages of this development outweigh the disadvantages?
It is true that individuals nowadays tend to sharply change the way they live and this alleviate family bonds. This essay attempts to shed light on both merits and demerits of this phenomenon before concluding that the benefits are more significant.
5
band
Some people think that music plays an important role in society. Others think it is simply a form of entertainment. Discuss both views and give your opinion.
One of the widely discussed issues nowadays is some people think that music can affect positively to the person who an aggression. Now people are beginning to realize that at all related with psychology of people and what kind of music which he listens. Personally, I tend to think that it depends to our feelings and what kind of music we like.
6.5
band
in some countries, it is illegal for companies to reject job applicants for their age. Is this a positive or negtive development?
In recent years, there has been a growing trend towards legislation aimed at preventing age discrimination in the workplace. Some countries have enacted laws making it illegal for companies to reject job applicants based solely on their age. While this development is undoubtedly a positive step towards promoting equality and fairness in employment opportunities, it also raises certain concerns and considerations.
6.5
band
In the past, most working people had only one job. However, nowadays, more and more people have more than one job at the same time. What are the reasons for this development? What are the advantages and disadvantages of having more than one job?
In the contemporary era, the phenomenon of individuals holding multiple jobs concurrently has become a significant concern, primarily driven by global inflation and intensified competition. While this shift yields certain benefits, it also entails undeniable drawbacks, as discussed below.
<4
band
The rise of social media had affected personal relationships and society as a whole. Do the advantages of using social media for communication outweigh the disadvantages?
The development of social media has caused some impressive impacts on public and the relationship between people. This writer believes that this method can help people to keep in touch and improve our ability to build new relationships outweigh its drawback of lacking physical interaction.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

In many places, people’s lifestyle is changing rapidly and this affects family relationships. Do you think the advantages of this development outweigh the disadvantages?

Some people think that music plays an important role in society. Others think it is simply a form of entertainment. Discuss both views and give your opinion.

in some countries, it is illegal for companies to reject job applicants for their age. Is this a positive or negtive development?

In the past, most working people had only one job. However, nowadays, more and more people have more than one job at the same time. What are the reasons for this development? What are the advantages and disadvantages of having more than one job?

The rise of social media had affected personal relationships and society as a whole. Do the advantages of using social media for communication outweigh the disadvantages?