Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleep plays an essential role

for

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a healthy lifestyle. It is important to sleep well because sleep deprivation leads to various physical and mental issues.

However

, these days people do not get proper sleep due to different reasons. Nowadays, the working style of people has changed drastically, which is an inevitable situation in today's modern culture of providing

24 hour

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24-hour

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services.

For example

, IT professionals carry out their job during night time. There are

also

other jobs like nursing where it is necessary for them to carry out their duties

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the

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night. Here the major problem becomes lack of sleep. Since people have less rest they develop from minimal to even major side effects. Due to

this

, a person is not able to focus on the

day of his work as well as exhibits

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poor performance. Their concentration level diminishes.

On the other

hand

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,hand

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there are

also

health issues associated with it like hypertension, diabetes and mental conditions. Few solutions towards lack of rest that I would suggest is ample amount of sleeping time

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when time permits. As for relieving stress and get enough sleep, one can follow meditation. Yoga plays a major role in not merely getting rid of stress but

also

provides mental balance. As a sedentary lifestyle has

also

become a part of the way we work we have to indulge ourselves in exercise.

Subsequently

, exercises should be followed as a routine. A person can plan a day

accordingly

in order to get proper sleep

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per their convenience. To conclude, insomnia has to be taken care of and considered to be a major issue. We can seek

for

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doctors' assistance to get a better sleep pattern and to avoid major health problems associated with it. Adequate rest is necessary for every human being. Creating a peaceful environment and listening to pleasant music may stimulate a calm mind which in turn helps to sleep adequately.

Submitted by Leena Kapoor on Fri Mar 12 2021

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Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
9Grammar mistakes
 

4 paragraphs

321 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Some people think that mothers should spend most of their time rasing their family , and therefore the government should support them financially. do you agree or dsagree?

New technologies provided machines which replaced workers to do certain physical jobs and tasks. Do the advantages outweigh the disadvantages?

Some people believe it is better to raise children in the city, while others consider the countryside to be a more suitable choice. Discuss both views and give your own opinion.

Some people state arts courses such painting or drawing should not be made compulsory for high school students .To what extent do you agree or disagree?