Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

In many countries today,

stress

has become a major issue. In

this

essay,

i

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I

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would be discussing some of the contributing components to

stress

in today’s world, and how can be reduced.

To begin

with,

stress

is a feeling of emotional or physical tension, it can come from any event or thought, and

therefore

, the human body

,

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expresses a reaction to the challenge. In modern society, there are factors that contribute to

stress

and some of them are; facing big changes.

For instance

, getting married, moving to a new country, changing schools etc. There is

feeling

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a feeling

the feeling

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of anxiety associated with change,

this

is because,the individual, undergoing

this

change feels uncertain about the circumstances they would eventually face, making new friends, leaving what they have become accustomed to, to something entirely different. Another, factor to consider is, not having control over

an

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the

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outcome of a situation.

For example

, lots of pregnant women undergo

stress

as they get closer to their due date, because, they feel anxious about what delivery would be like.

Although

,

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they cannot control the outcome,

this

is because

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their bodies and their unborn child decide the outcome.

Furthermore

, another element

for

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stress

is pressure.

For example

, societal and peer pressure

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can contribute greatly to

stress

. In

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modern-day

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modern

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the modern

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day, people, have developed unhealthy habits of flaunting wealth on social media,

therefore

, the public viewing these posts tend to feel unaccomplished in some ways because they

cannnot

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can not

afford the same luxuries.

This

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might lead to

stress

for some individuals because

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of their personal comparisons to what they see on the internet and their reality. There are numerous ways, people can take to ensure that their

stress

is reduced.

Firstly

, proper rest and sleep can improve the overall conditions or feelings of

stress

.Avoid looking at images that trigger

the

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feelings of

self doubt

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self-doubt

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or unsatisfaction. Meanwhile, talking to a professional specialized

for

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these issues

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would help in putting ideas and thoughts into perspective.

Also

, adherence to the instructions given by the professionals,

for example

; life coaches, psychologists, and advisers could help greatly.

Finally

, the acceptance of the situation

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helps a great deal.