Sleep deprivation is a major issue for a significant portion of society these days.
This
essay will discuss some problems associated with it and Linking Words
then
suggest ways to resolve Linking Words
this
issue.
There are several consequences due to lack of sleep, both professionally and personally. With regards to one’s career, the main issue is the reduction of efficiency at work since individuals that are not properly rested become less productive because of increased difficulty to focus leading to poor performances. Linking Words
Moreover
, sleep deprivation causes serious health problems. Most people do not realise it, but sleep is as important as water and physical activity for their organism. If their body is not allowed to recover from an exhausting day, higher are the chances for it to fail, and Linking Words
that is
what frequently happens. To illustrate, numerous articles evidentiate the enormous rates of heart diseases associated with lack of sleep.
Linking Words
However
, there are some simple steps that can be taken in order to avoid these problems. Linking Words
Firstly
, people should plan daily schedules, managing to have at least 7 hours of sleep and stick to it. Linking Words
This
way, they would not have an excuse to rest less than needed. Linking Words
In addition
, avoiding using their smartphones in bed is of great help. Linking Words
For instance
, studies have shown that the human brain usually takes 30 minutes to stop processing information, so providing as few data as possible before sleep is essential for a full recovery.
To conclude, sleep deprivation is a serious and increasing problem in modern lives and damages both the personal and professional sides of people’s lives. Linking Words
However
, it can be avoided by a well-organised schedule and some time-off technological gadgets before bed.Linking Words
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