People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.

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People have different ways of escaping the
stress
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and difficulties of modern life. Some read; some
exercise
Use synonyms
; others work in their gardens. What do you think are the best ways of reducing
stress
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? Use specific details and examples in your answer. In modern days, suffering from
stress
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is inevitable for every
individuals
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individual
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. Being stressed for a long period of time may lead to a wide variety of health-related problem so they have to find out some effective solutions to alleviate the tension. Some people reduce strain by reading, while
the
Correct article usage
apply
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others do so by gardening. In my point of view, doing some
exercise
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is the best
way
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to mitigate
stress
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because our mind feels refreshed after
exercise
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.
Firstly
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, many studies have demonstrated that
practicing
Change the spelling
practising
show examples
sports is one of the most important activity to reduce
Use synonyms
level
Add an article
the level
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of
stress
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.
As a result
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, our mind would be busy, concentrate
in
Change preposition
on
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what we are doing. There are many
Use synonyms
exercise
Change to a plural noun
exercises
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that we can practice
decreasing
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to decrease
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the
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apply
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stress
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, not only
practicing
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practising
show examples
in the
gym
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,
also
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running,
practicing
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practising
show examples
yoga, and riding
bicycle
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a bicycle
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.
For example
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, I remember when I was studying dentistry
in
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at
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Rutgers School of Dental Medicine, I had
high
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a high
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level
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of
stress
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because I had to study hard to achieve my goals. During that time, I went to the doctor and he recommended
practicing
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practising
show examples
exercise
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.
As a result
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, I improved my health and my mind started feeling more
relax
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relaxed
show examples
. I could prove that
practicing
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practising
show examples
exercise
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is the best
way
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to reduce
the
Correct article usage
apply
show examples
stress
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.
Secondly
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,
practicing
Change the spelling
practising
show examples
exercises is a good
way
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to make new friends.
As a result
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, your circle of
friend
Add an article
a friend
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become more varied. At the
gym
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, there are people from different countries and
also
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cultures. In
this
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way
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as your circle of friend increase your
level
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of
stress
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decrease because they keep
you
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your
show examples
focus
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onfocus
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doing activities,
such
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as hang out, and making competences at the
gym
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.
For example
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, I remember when I started going to the
gym
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for
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first
Change the article
the first
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time, I was shy and I
stress
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myself because I did not know any person there. As soon I was able to make new friend my
level
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of
stress
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reduced. Since
then
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I enjoy going to the
gym
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to practice my routine. Even though
the
Correct article usage
apply
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work at the
gym
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is hard I feel relax because my friends are hilarious and made
feel
Correct pronoun usage
me feel
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distressed. In conclusion, we cannot allow
the
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apply
show examples
stress
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be
Add the particle
to be
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part of our life or routine. We have to struggle against it. There are many ways to fight it, but for
me
Add a comma
,me
show examples
the best is
practicing
Change the spelling
practising
show examples
exercises.
Submitted by kimsirimanne on

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