The health benefits of physical exercise are well known.Despite this, many people do not exercise regularly .what are the reason for this ? what could be done to encourage them to exercise regularly?

Nowadays, health-related problems become increasingly common,because,everyone is working long hours to earn money and a sophisticated life
conversely
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no physical
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activites
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activities
.
This
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essay will discuss the main pros associated with daily
exercise
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and suggest ideas to promote consistent workout .
Firstly
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,The primary point is many adolescents are spending more time on online games than in earlier days which will lead to eye strain and other diseases.
Secondly
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, dual-income parents have no time to cook at home since they sitting late at night in the office in order to earn overtime wage,because of
this
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they are exhausted after office hours.
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Consequently
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,Consequently
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their mind and body could not support to do routine physical activities.For ,example a recent newspaper survey says that in developed countries like The United States and England 75% of teenage boys and girls are overweight and diabetes because of no extracurricular
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activites
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activities
like swimming and running and other
sports
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movements. Since the
exercise
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provides numerous benefits, it is important to insist on society.Every one should allocate some time for
sports
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activites
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activities
such
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as tennis,football and some gym
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activites
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activities
which give the benefits to reduce the extra calories.
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Secondly
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,Secondly
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friends and relatives can organise the fitness challenge competition in order to encourage
exercise
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.
This
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will help to motivate the people from their lethargic mind.For ,instance one famous
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sports
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sport
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channel conducted one fitness campaign program hosted by celebrities in order to create awareness for the people. In conclusion,there are numerous positive aspects associated with routine physical
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activites
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activities
activity
. So government and
sports
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club should make plans and policies to provide gym-related equipment to the public for a discounted price and can arrange a campaign to promote the advantages of regular
exercise
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.

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Topic Vocabulary:
  • Sedentary lifestyle
  • Physical activity
  • Cardiovascular health
  • Metabolism
  • Endurance
  • Flexibility
  • Strength training
  • Preventive measure
  • Chronic diseases
  • Mental well-being
  • Incentivize
  • Work-life balance
  • Accessibility
  • Affordability
  • Motivation
  • Awareness
  • Community outreach
  • Wellness initiative
  • Fitness tracker
  • Habit formation
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