Some people think that the best way to stay fit is joining a gym or health clubs. While others think That doing everyday activities such as walking or climbing stairs is enough. Discuss both aspects give Your Own opinion
In the modern era,a world faces a huge number of health issues, so
people
become more serious about their fitness
. Some individuals use fitness
centres while others believe that their daily work
routine is more important for their fitness
. We will discuss both aspects in this
passage.
Firstly
, people
choose a mode of fitness
according to their work
routine. For instance
, If somebody working in an office and he has a sitting job that person has more chances to join a gym because he or she will get chance to do all type of exercises under a single roof. Moreover
, they will get more equipment or machines to hit a particular muscle in our body. In that way, they will make more attractive muscles.
In comparison, If anybody has that type of work
in which he or she has to walk all day or run or climbing then
they do not need to join any fitness
club because they already burnt their most of calories during their work
. Although
, they do not have sufficient energy after this
type of work
so he or they can join a gym. According to research , a people
who have physically challenging work
they have more fitness
level rather than gym membership people
.
In conclusion, I would like to say that both methods have their own importance and both methods are good or beneficial to become a fit. People
can reach their fitness
goals by using any method and a selection of fitness
method depends upon their daily routine or their interest.Submitted by hardeeppandher6 on
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