In some countries, people of all age groups engage in too many sports or over-exercising. Are there more advantages or disadvantages of this trend?

Masses of various ages have been seen overly indulging in a wide number of

sports

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and exercises.

Although

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they may help in improving general health status, excessive participation in these may cause many exercise-related

injuries

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and decreased time available to interact with family, and so I believe that the demerits of

this

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trend significantly overshadow the merits.

To begin

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with, the major advantage of excessive exercising is that it improves fitness status in general. It helps in maintaining

body

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weight, thereby reducing the risk of obesity-related health hazards;

for example

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, not only the

body

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mass indices of professional runners fall in the healthy range, but they are

also

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very agile with excellent energy levels.

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, if the benefits of excessive

sports

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and workouts are considered, weight management and improving overall health top the list.

However

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, I believe that the drawbacks to engaging in athletics and exercise outweigh the advantages.

Such

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activities may not only result in numerous exertion-related tissue and muscle

injuries

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,

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but even give rise to stress fractures.

For instance

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, people aspiring to win bodybuilding contests end up working out excessively and causing multiple strain

injuries

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to one part of their

body

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or the other.

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, these individuals are so much captivated by these activities, that they spend all their leisure time working out and playing different

sports

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, leaving little or no time to spare for their families. As a consequence, domestic conflicts start taking place;

hence

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, it is for the physical

injuries

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and familial disputes, that overexercising and excessive engagement in

sports

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has been rendered to be detrimental. In conclusion, these activities help in keeping

body

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weight within optimum limits. What regards them to be disadvantageous

then

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? The aforementioned demerits of extreme workouts are of crucial value and enormously supersede the advantages.