In some countries, people of all age groups engage in too many sports or over-exercising. Are there more advantages or disadvantages of this trend?
Nowadays, there is an increasing concern about living a healthy lifestyle among all age groups in many countries.
This
trend also
leads people
no matter young or old potentially over-workout in their daily life. In my opinion
，doing exercise excessively has more negative impacts in many ways.
Add a comma
, opinion
Firstly
, working out too much can have an adverse impact on physical and mental health, which can also
affect their daily life and working performance. For instance
, many elderly people
who often overdo exercises may lead to physical decline and many chronic diseases, such
as anaemia. In that way, they may feel less energetic and unable to maintain a stable mood, which can lead to some mental diseases as well. Furthermore
, overdoing exercises can also
lead to insomnia, as human brains will remain aroused for a long time after excessive exercise and can affect their sleeping. Office workers and children who suffer from sleep deprivation cannot fully concentrate on their works and studies, resulting in poor working and academic performance.
Moreover
, excessive sports may lead to a biased perception of the body and a so-called healthy lifestyle. Fitness enthusiasts always overdo workout to pursue the perfect body shape, while forgetting their initial targets of living in a healthy way. In this
way, bad examples will be set ,especially for teenagers and children, and people
are likely to misunderstand the meaning of sports or even start to ignore the joy of exercising. Consequently
, without a correct recognition of the reason for doing exercises, people
will emphasise more on their fitness and may suffer from body anxiety as a result
.
In conclusion, overdoing workout has a more detrimental impact on people
's well-being, both physically and mentally. Therefore
，moderate and regular sports should be encouraged for the desire of living a healthier life.Submitted by alexsun327 on
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Answer the 'Advantages and Disadvantages' topic
IELTS advantages and disadvantages questions normally give you a statement and ask you to comment on the advantages and disadvantages of that statement.
Answer structure for the type of essay
- Introduction
- Body paragraph 1 – advantages
- Body paragraph 2 – disadvantages
- Conclusion
Examples to start your body paragraph:
- The main advantage is...
- The disadvantage of this...
- The main benefit...
- Despite these advantages...
- One possible drawback...
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