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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

#people #difficulties #lack
At present, the sleeping pattern has been changed a lot. Many
people
 grumble that they did not get regular sleep. There are a few reasons why
people
 have issues with a lack of sleep.
However
, some solution that can be taken by a person to improve their sleep. The predominant cause of
this
 view that
people
 are more involving in busy schedules
such
 as work, study, and many other things. To exemplify
this
,
people
 are doing work in a double shift to earn extra money that creates more burden in their life, they do not get proper time for sleep. Some students take their study course more seriously as compared to other students. Especially, in the examination, many students get pressure on them and do hard work to gain top position in the class. All these lead to stress and anxiety that obviously affect their sleep routine.
Moreover
, spend more time on social media. Nowadays, youngster and adult are busy on Instagram, Facebook, and youtube. At night, more use cellphone effect on their eyes.
For example
, in scientific research,
people
 who use smartphone or laptop in a dark room has a negative impact on eyes and that makes them awake more
instead
 of sleep. There are several ways to overcome disturbing sleep pattern.
First
, I feel that one of the best methods is doing exercise, yoga, and meditation. If a person does one of them for 15-20 minutes
then
 it helps them a lot to get enough sleep at night.
Therefore
,
this
 relieves anxiety and stress which is why they get proper sleep.
Second
, maintain a healthy diet,
people
 should eat dinner 2 to 3 hours before going to bed that causes the digestive system to rest which helps to get asleep.
Finally
, the youngster should stop watching smartphone before bedtime. They should watch at least one hour before bed. To conclude, sleep is a necessity for all of us.
People
 sacrifice their sleep to achieve something in their life. They should maintain proper sleep that leads to a healthy life.
Submitted by rayatsahil7 on

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Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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