Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

#people #difficulties #lack

At present, the sleeping pattern has been changed a lot. Many

people

grumble that they did not get regular sleep. There are a few reasons why

people

have issues with a lack of sleep.

However

, some solution that can be taken by a person to improve their sleep. The predominant cause of

this

view that

people

are more involving in busy schedules

such

as work, study, and many other things. To exemplify

this

people

are doing work in a double shift to earn extra money that creates more burden in their life, they do not get proper time for sleep. Some students take their study course more seriously as compared to other students. Especially, in the examination, many students get pressure on them and do hard work to gain top position in the class. All these lead to stress and anxiety that obviously affect their sleep routine.

Moreover

, spend more time on social media. Nowadays, youngster and adult are busy on Instagram, Facebook, and youtube. At night, more use cellphone effect on their eyes.

For example

, in scientific research,

people

who use smartphone or laptop in a dark room has a negative impact on eyes and that makes them awake more

instead

of sleep. There are several ways to overcome disturbing sleep pattern.

First

, I feel that one of the best methods is doing exercise, yoga, and meditation. If a person does one of them for 15-20 minutes

then

it helps them a lot to get enough sleep at night.

Therefore

this

relieves anxiety and stress which is why they get proper sleep.

Second

, maintain a healthy diet,

people

should eat dinner 2 to 3 hours before going to bed that causes the digestive system to rest which helps to get asleep.

Finally

, the youngster should stop watching smartphone before bedtime. They should watch at least one hour before bed. To conclude, sleep is a necessity for all of us.

People

sacrifice their sleep to achieve something in their life. They should maintain proper sleep that leads to a healthy life.

Submitted by rayatsahil7 on Fri May 28 2021

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Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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11Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

341 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Demand for gas and oil is increasing and so finding new sources in remote and untouched areas is a necessity. Do the advantage of this is outweigh the Like disadvantages?

More and more people are now working remotely from home. Is this a positive or negative development?

In many countries, the no. of animals and plants is declining. Why do you think this is happening? How can this issue be solved?

Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required.

many graduates want to start their first job in a big corporation. many others prefer to work for a small company first. compare and contrast their choices and express your opinion