Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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People
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who
has
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have
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an active professional life rarely exercise regardless
if
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of
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it is during a regular day or in their leisure
time
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. Unfortunately, several
health
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issues come
consequently
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. In
this
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essay
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,essay
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I will discuss the reasons why some
people
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do not exercise often and what can be done to tackle
this
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situation. One important point that may justify the low frequency of exercises is because
people
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tend to spend extra hours in the office or even too much
time
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commuting to
work
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. It is quite difficult to find a regular 8 hour-day in an office and
people
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are excessively dedicating to their professional life. Once they put
an
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any
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effort into
this
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path, others will be unbalanced.
Besides
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, it is becoming common to see
people
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living in suburbs not only because cities are growing, but
also
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due to
its
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their
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price.
Then
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, comprehensibly
people
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spend more
time
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into
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on
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buses or trains to reach their destination. Hardly any
time
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they get to dedicate themselves to a sport, once they get, they are too tired to train. Fortunately, there are solutions that may solve
this
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matter, one is the adaptation of certain daily routines
such
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as waking up earlier as they usually do and another, changing their way of going to
work
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. When a person does all personal duties before going to
work
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,
such
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as housekeeping or even a sport, they are able to focus completely
in
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on
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their professional tasks. The sense of checking out some activities
of
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on
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their list may help them to keep up with positive mental
health
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. Another way to combine a fitness lifestyle and
also
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commuting to
work
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is riding a bicycle,
for instance
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, or walk if the distance allows
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you to
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to do
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doing
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so.
Then
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, a little routine organisation certainly will contribute
for
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to
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lowering
health
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problems. In conclusion,
people
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are not taking too much care of their
health
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recently and some negative consequences are being faced.
This
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is due to their unbalanced workaholic routine or even because of their current workplace distance from home,
fortunately
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,fortunately
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there are some solutions to tackle
this
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, like routine adaptations and exercising while going to
work
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.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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