Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep ?

this

busy ,lifestyle some society often face issues related to irregular sleep patterns and loss of sound sleep. In medical, terms

this

condition is referred to as insomnia and can lead to serious health ailments. Improper sleep cycles can hamper

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your productivity

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work. Maintaining a healthy lifestyle can help people regularise their sleep cycles and get

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sound sleep. Improper sleeping habits and lack of sound sleep may lead to serious health problems in long term. It can lead to acidity, persistent headaches & indigestion, which eventually creates an imbalance in your body. Not getting enough sleep at night is the primary cause of poor work productivity and lack of concentration. A person is not able to focus properly

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his daily chores and tasks. A study suggests that following an overall healthy

behavior

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behaviour

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can greatly impact your sleeping habits and help you get enough sleep in the night. Getting up early and doing regular exercises coupled with a healthy diet can help improve your sleeping cycle. Distancing yourself from electronic gadgets

such

as mobile phone & smartwatches one hour before your sleep time helps clear all thoughts in your mind.

Also

reading good books in the night just before going to bed can help you calm your mind and get a good sleep. In conclusion, due to fast-paced and mechanical

life

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,life

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many people are facing problems with peaceful sleep. Lack of good sleep is causing many health issues in people.

However

, following an overall healthy lifestyle and distancing yourself from gadgets

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the

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midnight can help a great deal in getting a stable sleep.

Submitted by patkipooja on Sun Jun 27 2021

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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4Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
8Grammar mistakes
 

4 paragraphs

268 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.5

Complete response

5.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep ?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Some people work for the same organization all their working life. Others think that it is better to work for different organizations. Discuss both these views and give your own opinion.

In some countries, owning a home rather than renting one is very important for people. Why might this be the case? Do you think this is a positive or negative situation?

Many manufactured food and drink products contain high levels of sugar; which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?

In many countries, the number of plants and animals are declining. why do you think this is happening? How can this issue be solved?

many people spend less time with their family. what could be the reasons for this. is this a negetive or possitive trend