Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep ?

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In
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busy ,lifestyle some society often face issues related to irregular sleep patterns and loss of sound sleep. In medical, terms
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condition is referred to as insomnia and can lead to serious health ailments. Improper sleep cycles can hamper
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your productivity
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work. Maintaining a healthy lifestyle can help people regularise their sleep cycles and get
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sound sleep. Improper sleeping habits and lack of sound sleep may lead to serious health problems in long term. It can lead to acidity, persistent headaches & indigestion, which eventually creates an imbalance in your body. Not getting enough sleep at night is the primary cause of poor work productivity and lack of concentration. A person is not able to focus properly
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his daily chores and tasks. A study suggests that following an overall healthy
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can greatly impact your sleeping habits and help you get enough sleep in the night. Getting up early and doing regular exercises coupled with a healthy diet can help improve your sleeping cycle. Distancing yourself from electronic gadgets
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as mobile phone & smartwatches one hour before your sleep time helps clear all thoughts in your mind.
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reading good books in the night just before going to bed can help you calm your mind and get a good sleep. In conclusion, due to fast-paced and mechanical
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many people are facing problems with peaceful sleep. Lack of good sleep is causing many health issues in people.
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, following an overall healthy lifestyle and distancing yourself from gadgets
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midnight can help a great deal in getting a stable sleep.
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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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