Scientists agree that people are damaging their health by eating too much junk food. Some people think that the answer to this problem is to educate people. Others think education will not work. Discuss both views and give your opinion.

There is a quote that says: “Your

diet

is a bank account. Good

food

choices are good investments.” Nowadays, scientists believe that

junk

food

damage

of

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our health.

Junk

food

is unhealthy

food

full of sugar, and fat. It is the worst choice of

diet

one can have. It can

also

help the appearance of new illnesses

such

as diabetes, cholesterol and obesity, and so on. It is said that educating people is the best solution for

this

issue.

However

, some people think that education is not enough to avoid

this

problem. Education is a theory in itself, you can teach a person what is

junk

food

, and that it is a weak

diet

which can lead to severe sicknesses in the long term. They can learn the lesson very well and choose another healthy

diet

and be disciplined until the end of their lives.

However

, not everyone on the earth can avoid it just hearing others, experts, doctors or scientists speaking about its cons. Some people are attracted to

junk

food

, and try new types every now and

then

, so even though they choose not to eat it, they end to go back to their habits again and again. It is certain that

this

kind of

food

has good marketing, snacks are really well decorated, and

food

is full of delicious sauces. As far as I am concerned,

junk

food

is a delicious one, but because it is unhealthy, we have to eat just once or twice a month. Forbidding ourselves from eating it at all can lead to overeating it whenever you are given the opportunity.

Therefore

, we have to have a sort of balance in our

diet

accompanied by

exercises

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.