Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

#people #difficulties #lack

At present, it is a fact that many people around the world are suffering from sleepless nights.

However

, there are several reasons for

such

causes

such

as, using mobile phones for

long

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a long

show examples

period of time and taking extra stress at

work

. I believe that

Remove the comma

apply

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one can have a peaceful sleep by avoiding electronic devices as well as mental tensions. Both the aspects are explained in the ensuing paragraphs.

Firstly

, the most common one is using the cell phone for long hours than required.

This

is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late

night

Change preposition

at night

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, as

this

Correct pronoun usage

apply

show examples

may affect

human

Correct article usage

the human

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sleep system and

also

reduce visibility.

In addition

to that, the other cause is

work

stress

this

is due to spending extra hours at

work

and taking all the mental pressure to

brain

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the brain

show examples

this

Correct pronoun usage

which

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will reduce the sleeping hours by thinking about

work

. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

work

-life.

This

can be reduced by doing some regular exercises and yoga and

also

consuming healthier food and sufficient water, in order to keep

body

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the body

show examples

hydrated and relaxed mind.

For Instance

, according to a recent survey, people who followed these solutions have

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apply

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better health.

Thus

, to conclude the topic, it can be

finally

commented that sleepless nights are caused by electronic devices and

also

not maintaining

work

-life.

However

this

can be avoided by doing some regular workouts and

also

by taking nutritious foods. I would suggest, one should take care of their health as it is better than wealth.

Submitted by marubolu on Tue Jul 20 2021

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Your opinion

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9Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
9Grammar mistakes
 

4 paragraphs

277 words

4.50

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Your opinion

Many major cities today are becoming bigger and more crowded. Why is this happening? What measures can be taken to solve this problem?

Small town center shops are running out of business because rural residents tend to go shopping in big cities store. To what extent do the disadvantages of this development outweigh the advantages?

Car ownership has increased so rapidly over the past thirty years that in many cities aroud the world there are constant traffic jams. How true do you think the statement is? What measures can governments take to discourage people from owning cars?

As a country develops, more people are able to purchase a car. Do you think that the positive for the individual outweigh the negatives for the environment?