Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

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At present, it is a fact that many people around the world are suffering from sleepless nights.

However

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, there are several reasons for

such

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causes

such

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as, using mobile phones for

long

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a long

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period of time and taking extra stress at

work

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. I believe that

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apply

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one can have a peaceful sleep by avoiding electronic devices as well as mental tensions. Both the aspects are explained in the ensuing paragraphs.

Firstly

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, the most common one is using the cell phone for long hours than required.

This

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is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late

night

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at night

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, as

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this

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apply

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may affect

human

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the human

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sleep system and

also

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reduce visibility.

In addition

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to that, the other cause is

work

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stress

this

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is due to spending extra hours at

work

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and taking all the mental pressure to

brain

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the brain

show examples

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this

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which

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will reduce the sleeping hours by thinking about

work

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. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

work

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-life.

This

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can be reduced by doing some regular exercises and yoga and

also

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consuming healthier food and sufficient water, in order to keep

body

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the body

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hydrated and relaxed mind.

For Instance

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, according to a recent survey, people who followed these solutions have

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better health.

Thus

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, to conclude the topic, it can be

finally

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commented that sleepless nights are caused by electronic devices and

also

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not maintaining

work

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-life.

However

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this

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can be avoided by doing some regular workouts and

also

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by taking nutritious foods. I would suggest, one should take care of their health as it is better than wealth.

maruboluTue Jul 20 2021

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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9
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
9
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

277 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Your opinion

More and more people in developing countries are purchasing cars for the first time. What problems does this cause? What do you think are some possible solutions?

‏Home Schooling has become very popular in recent years. However, most people still believe that attending schools is the best way to obtain formal education. ‏What are the advantages and disadvantages of home-schooling?

Childood obesity is an increasing problem in Australia as many as two thirds of children are now obese. Schools have a responsilbility to monitor what their students eat and the amount of exercise they do. To what extend do you agree to this statement?

There seems to be an increasing trend towards assessing students through exams rather than continual assessments. What are the advantages and disadvantages of exams as a form of assessment?

There are fewer controls over the design and construction of home and office building. So, people can build them however they like. Do the advantages of this outweigh the disadvantages ?