Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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This

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day some people suffer from lack of sleep which having problems in their lives .sleep is one of the subsets of human health that more or less may harm human health, so in

this

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essay, I will explain its problems and solutions with examples.

First

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of all,

stress

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is one of the main reasons for lack of sleep. If you have anxiety permanent every

night

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will disrupt your sleep cycle, which is one of the factors of insomnia.

For example

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, I have been stressed most of the

time

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, which makes me could not sleep at

night

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very well.

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Correct article usage

The next

show examples

point, having an irregular sleep pattern during the day. Sleep in the morning and stay up the

night

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, or sleep more than an hour in the evening; these both cause insomnia and causes terrible habits to sleep in the life. Instant, Doctors and nurses have to stay up many nights since their careers and have not slept regularly. The

first

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solution is to

exercise

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, which is a factor most essential to reduce

stress

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and anxiety. When we put our body under physical pressure with

exercise

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, and we can reduce our mental

stress

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Such

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as athletes who have a good sleep rhythm by

exercise

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. The

second

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solution has a regular sleep rhythm during the day. We should be having enough sleep it mane that we should both go to bed on

time

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and wake up on

time

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For example

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, doctors and nurses who do have not enough sleep and work

night

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shifts should sleep at least two hours a

night

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and nap for a half-hour at noon. In inclusion, in my view, we need to have a regular sleep plan and enough sleep in the life, that with

exercise

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and sleep on

time

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which is an essential factor, and

this

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makes we have a healthy life and without

stress

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in the future and do not suffer from lack sleep.

Submitted by Majid on Wed Aug 04 2021

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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6
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meeting the goal of 7 or more
4
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

6 paragraphs

318 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

In many schools, sports lessons are part of the timetable, because it is important for both boys and girls to participate in sports. Do you agree or disagree with this statement?

Some people say that music is a good way of bringing people of different cultures and ages together. To what extent do you agree or disagree with this opinion.

In many countries, the amount o f crime is increasing What do you think are the main causes o f crime? How can we deal with those causes?

Nowadays many people choose to be self-employed, rather than to work for a company or organisation. Why might this be the case? What could be the disadvantages of being self-employed?