Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

This

day some people suffer from lack of sleep which having problems in their lives .sleep is one of the subsets of human health that more or less may harm human health, so in

this

essay, I will explain its problems and solutions with examples.

First

of all,

stress

is one of the main reasons for lack of sleep. If you have anxiety permanent every

night

will disrupt your sleep cycle, which is one of the factors of insomnia.

For example

, I have been stressed most of the

time

, which makes me could not sleep at

night

very well.

Next

Correct article usage

The next

show examples

point, having an irregular sleep pattern during the day. Sleep in the morning and stay up the

night

, or sleep more than an hour in the evening; these both cause insomnia and causes terrible habits to sleep in the life. Instant, Doctors and nurses have to stay up many nights since their careers and have not slept regularly. The

first

solution is to

exercise

, which is a factor most essential to reduce

stress

and anxiety. When we put our body under physical pressure with

exercise

, and we can reduce our mental

stress

.

Such

as athletes who have a good sleep rhythm by

exercise

. The

second

solution has a regular sleep rhythm during the day. We should be having enough sleep it mane that we should both go to bed on

time

and wake up on

time

.

For example

, doctors and nurses who do have not enough sleep and work

night

shifts should sleep at least two hours a

night

and nap for a half-hour at noon. In inclusion, in my view, we need to have a regular sleep plan and enough sleep in the life, that with

exercise

and sleep on

time

which is an essential factor, and

this

makes we have a healthy life and without

stress

in the future and do not suffer from lack sleep.