Nowadays, many people complain that they have difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

These days some people suffer from lack of sleep which having problems in their lives .sleep is one of the subsets of human health that more or less may harm human health, so in

this

essay, I will explain its problems and solutions with examples.

First

of all, stress is one of the main reasons for lack of sleep. If you have permanent anxiety every night will disrupt your sleep cycle, which is one of the factors of insomnia.

For example

, I have been under tension most of the time, which makes me could not sleep very well.

Next

Correct article usage

The next

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point, having an irregular sleep pattern during the day. being Sleep in the morning and staying up at night, or sleep more than an hour in the evening; these both cause insomnia and terrible sleep habits in life.

For Instance

, Doctors and nurses have to stay up many nights since their careers and have not regular sleep. The

first

solution is to exercise, which is an essential factor in reducing anxiety. When we put our body under physical pressure with workouts, it will reduce our mental stress.

Such

as athletes who have a good sleep rhythm by doing sport. The

second

solution has a regular sleep rhythm during the day. We should be having enough sleep it means that we should both go to bed and wake up on time.

For example

, doctors and nurses who do not have enough sleep and work night shifts should sleep at least two hours at midnight and nap for a half-hour at noon. In inclusion, in my point of view, we need to have a regular sleep plan and enough sleep in life; by doing exercise and having enough sleep at least seven hours which are pivotal factors, we will have a healthy life without stress in the long run.