Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

this

era, most human beings are engaged in their hectic schedules and they do not have enough time to sleep as with the disturbance in sleeping pattern cause insomnia in many human beings whereas a large number of people claimed that they have difficulties in getting proper sleep.In

this

essay,

Change the capitalization

show examples

will write down the problems caused by insomnia as well as the measures which help to overcome

this

difficulty. Considering the causes owing to shortage of sleep,there are numerous problems caused by disturbed sleeping patterns,

firstly

, the inadequacy of concentration,to exemplify

this

,if a person is not taking a complete nap

then

he is not able to concentrate on his work.

Secondly

,laziness,an individual who is not getting enough sleep will not perform any task actively and

also

affects his status and personality.

Lastly

, the altered sleeping pattern creates many health-related issues

such

as impaired metabolic activities,heart-related diseases and even have an impact on the immune system of our body,

for instance

,according to WHO guidelines,our body produces antibodies which are an important function of our body whereas due to loss of sleep,functions performed by our immune system get disturbed meanwhile it

also

a reason behind fatigue which

also

affects the working of a person. Considering measures to overcome

this

problem,limited use of technology

such

as most youngsters and even adults are using mobile phones till late night which affects the sleeping pattern of an individual so it is an effective way to seek out

this

difficulty.Along with

this

,meditation is

also

the best method to improve our sleeping way which makes an individual relax and stress-free and

this

method help to get enough sleep during the night,

for example

,it is scientifically proved that meditation is used to alleviate many diseases and promotes the health of an individual. In conclusion,in

this

,essay the causes are provided which creates a lack of sleep and there is no doubt that it originates many diseases but an effective measure help to improve the sleeping process.

Submitted by wahe8585 on Fri Aug 06 2021

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Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

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Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

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Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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9Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

324 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

“Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important.” Discuss both sides and give your opinion

Topic:Directors of organzations receive much higher salaries than ordinary workers. Some think it is necessary, while ther think it is unfair. Discuss both view and give your opinion.

People aim to achieve a balance between their work and lives, but few people achieve it. What are the causes of this problem? How to overcome it?

Nowadays in many countries young people leave rural areas to study or work in cities. What are the reasons for this? Do the benefits of this outweigh the disadvantages?

Some people think that it is more beneficial to take part in sports which are played in teams, like football, while other people think that taking part in individual sports, like tennis or swimming, is better. Discuss both views and give your own opinion.