Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days, the majority of

population

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the population

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are facing with unable to get enough rest on a daily basis. I believe that there are various reasons causing these issues.

Such

as stressful and physical illness, whereas there are possible solutions to solve the problems,which could be done by practising

meditation

and taking holiday. In

thses

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these

the

modern era and high level of competition in a society like the pressure from

working

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the working

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environment is the root cause of

stressful

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stress

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that everyone inescapable,

thses

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these

this

is meant that

people

are needed to work for their decent living standard, their child education and well-being,

for instance

, for

thses

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these

this

reason there are a massive number of workers carrying stress and pressure which casing them less of sleep.

Furthermore

, physical illness

also

can challenge

people

’s sleeping as the body is unusual and suffering from physical painfulness like back pain, stomachache, and headache.

People

have different ideas and knowledge about the better solution in lack of sleep. In my perspective, practising

meditation

could encourage in reduce stressed as

this

method assist

people

’s concentration, consciousness, and mindfulness which those are bringing peacefulness in their mind and spirit which many

people

had proven that

meditation

was effective ways to calm

people

mind and stresses. Another strategy is to treat themselves by taking a break from regular daily basis tasks and allow themselves to

experiencing

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experience

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or exploring new things.

For example

, taking holiday to aboard, where the place is completely different from their own home, like culture, custom, language and lifestyle as

this

could put away their anxieties and tiring while there are enjoying with new experiences. To summarize, it is commonly believed that everyday job tasks causing workers anxiety even illness. when it comes to me, I thought that the benefit of doing

meditation

and

talking

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taking

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some breaks are

release

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to release

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people

’s worrying which could solve

lack

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the lack

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of rest in the human who enforced to work in the

competition

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competitive

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world.