Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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At present, the majority of people complain that they face difficulties in getting a comfortable sleep at night that have become a true fact due to the modern lifestyle changes and as per the healthy lifestyle practitioners, exposure to

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disorder in long term can lead to severe living conditions. In today’s life routine it has been a trend to stay up till midnight and engage with activities

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as watching movies, playing video games, attending parties, or scrolling through social media. Especially it can commonly be seen in the young generation that they are so reluctant to go sleep early and it has become a habit to spend hours at an LCD screen before going to the bed.

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unhealthy pattern leads to having difficulties in sleeping routines. For an instance, a group of medical researchers has been found that the waves releasing from any electronic device

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as mobile phones, computers can directly be impacted on a person's brain if those are been used just before bedtime and it will cause abnormal sleeping patterns. To overcome, it is highly recommended to stay away from those LCD screens at least one hour before your bedtime and utilize

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time to be relaxed by listening to music or reading a book.

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, people can engage with some physical exercises on regular basis, so that your body will feel the tiredness and you will compel to sleep at night rather than engaging in some other activities.

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, exposure to unhealthy habits in long term will definitely affect your psychological health. To conclude, It is so important, that every human should get sufficient sleep at night in order to maintain a healthy life. If you are facing some difficulties, it is time to analyze what bad habits cause to ruin your sleep and it is a must to take the necessary steps to overcome the situation.

Submitted by shehaniheshi2 on Tue Aug 24 2021

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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4
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 9.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.5

Complete response

5.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

315 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Some people think paying taxes is a big enough contribution to their society, while others think people have more responsibilities as members of society than only paying taxes. Discuss both views and give your opinion

Some people say that advertising is extremely successful at persuading us yo buy things. Other people think that advertising is so common that we no longer pay attention to it. Discuss both these views and give your own opinion.

Countries often give money to poorer countries, but it does not solve poverty. Therefore, developed countries should give other type of help to the poor countries rather than financial aid. To what extent do you agree

Some educationists think that international exchange visits will benefit the teenagers at the school. To what extent do the advantages outweigh the disadvantages.

In the future all cars, busses and trucks will be driveless. The only people travelling inside these vehicles will be passengers. do you think the advantages of driverless vehicles outweigh the disadvantages?