The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reasons for the growth in overweight people in society? How can this problem be solved?

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Nowadays, being overweight is
the
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apply
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one of crucial and extremely increasing
health
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problems that
people
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are concerned about. There are many ways to solve
this
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problem
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. In
this
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essay, I will share my perspective about the reason for
this
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problem
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and the ways to decline
this
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problem
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.
Firstly
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, the reasons
of
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for
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being overweight are
eating
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the eating
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habits and
daily
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the daily
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routine of
people
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. Nowadays,
people
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must work hard for their succeeds and high-quality
life
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,
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therefore
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therefor
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therefore
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they will have urgent activities in their
life
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that can cause many effects.
For example
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, they must eat junk foods that
not
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are not
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good for
health
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and
high
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have high
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calories because they do not have
time
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for
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to
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prepare food by themselves.
Moreover
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,
people
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always feel exhausted after they finished hard work and they want to relax for
this
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reason they do not
to
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apply
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waste their
time
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for exercise. In my opinion, changing some things in
life
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can cause huge effect and solve
this
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problem
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, the most important things they should
change
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is their mindset that they have no
time
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for
relax
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relaxing
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because
their
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they
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can exercise and relax at the same
time
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,
for instance
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, they can
listen
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tolisten
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interesting podcasts while walking 20 to 30 minute per day and they can play hula hoop while watching TV. Another thing that they should
change
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is
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change
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to change
changing
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their eating habits. They should eat
a good food
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good food
a portion of good food
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, eat more vegetables, and reduce eating junk foods and sugar in their meal for good
health
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. In conclusion,
people
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have to
change
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a
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apply
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something in their
life
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for better
health
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but not only changing something but
also
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having enough sleep and good mental
health
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are
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is
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crucial for
solve
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solving
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this
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problem
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and it has to use
time
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. There are no shortcuts
for
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to
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succeed
Replace the word
success
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.
Submitted by nitchakarn.son on

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Topic Vocabulary:
  • Sedentary lifestyle
  • Obesity
  • Processed foods
  • Caloric intake
  • Socioeconomic status
  • Nutritional education
  • Metabolic rate
  • Physical inactivity
  • Dietary habits
  • Health literacy
  • Psychological well-being
  • Chronic diseases
  • Body mass index (BMI)
  • Lifestyle modifications
  • Preventive measures
  • Healthcare interventions
  • Food deserts
  • Portion control
  • Weight management
  • Exercise regimen
  • Public health policy
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