The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reasons for the growth in overweight people in society? How can this problem be solved?

Nowadays, being overweight is

the

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apply

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one of crucial and extremely increasing

health

problems that

people

are concerned about. There are many ways to solve

this

problem

. In

this

essay, I will share my perspective about the reason for

this

problem

and the ways to decline

this

problem

.

Firstly

, the reasons

of

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for

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being overweight are

eating

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the eating

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habits and

daily

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the daily

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routine of

people

. Nowadays,

people

must work hard for their succeeds and high-quality

life

,

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therefore

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therefor

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therefore

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they will have urgent activities in their

life

that can cause many effects.

For example

, they must eat junk foods that

not

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are not

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good for

health

and

high

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have high

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calories because they do not have

time

for

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to

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prepare food by themselves.

Moreover

,

people

always feel exhausted after they finished hard work and they want to relax for

this

reason they do not

to

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waste their

time

for exercise. In my opinion, changing some things in

life

can cause huge effect and solve

this

problem

, the most important things they should

change

is their mindset that they have no

time

for

relax

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relaxing

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because

their

Correct pronoun usage

they

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can exercise and relax at the same

time

,

for instance

, they can

listen

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tolisten

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interesting podcasts while walking 20 to 30 minute per day and they can play hula hoop while watching TV. Another thing that they should

change

is

change

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to change

changing

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their eating habits. They should eat

a good food

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good food

a portion of good food

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, eat more vegetables, and reduce eating junk foods and sugar in their meal for good

health

. In conclusion,

people

have to

change

a

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apply

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something in their

life

for better

health

but not only changing something but

also

having enough sleep and good mental

health

are

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is

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crucial for

solve

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solving

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this

problem

and it has to use

time

. There are no shortcuts

for

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to

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succeed

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success

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.