Some people think that the only way to relax is to rest or sleep, while others say that people need to do exercise or sports to relax. Discuss both the views and give your opinion.

While several

people

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argue that

rest

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and sleep are the best ways to get relax, others believe that

people

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have to do

sport

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sports

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things

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like yoga to feel better. Sleep is the way for

people

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who do physical activities to get

rest

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.

However

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,

for

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apply

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people

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who used their brains more than anything else, should do exercise to relax their

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mind

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minds

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.

Although

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sleep is one of the easiest

action

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actions

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that we can do whenever we have

a

Correct article usage

apply

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spare time, sleep

is not always be

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is not always

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the best option

regarding

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for

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the

Correct article usage

apply

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people

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who love sports to maintain their mental health.

First

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and foremost, a population needs to get

rest

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after doing a lot of physical movements. There are a lot of professions in

this

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world that need physical efforts to perform a

phisics

Correct your spelling

physics

as the best part to do their job. After that,

usually

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,usually

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people

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who do their job with their muscles will

relaxing

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relax

be relaxing

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their body with sleep or just take a

rest

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for a moment.

For example

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, a farmer usually does their job

since

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in

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early

Correct article usage

the early

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morning for digging the land,

then

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he cultivates the plant seeds. After doing all

kind

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kinds

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of

things

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,

usually

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,usually

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they go to sleep and relaxing their muscles before starting to work again.  On the one hand,

There

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there

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is a community that feels that doing their

favorite

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favourite

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sport

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sports

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things

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will freshening their

mind

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. A study from

University

Correct article usage

the University

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of Brawijaya said that the best way to relax their

mind

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is by doing

sport

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sports

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things

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that they love.

For instance

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, A programmer has been thinking

to

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too

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much to solve his problems or to make a new code that would

be improve

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improve

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their apps.

Hence

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,

this

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profession needs to clear their

mind

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and relaxing their body with beautiful

things

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or activities that he likes. The movement not only will refresh their

mind

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, but

also

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they could get new ideas regarding the improvement that he should apply to his apps.  To sum up, Either sleep or exercise is the best way to get relax.

However

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, the options depend on 

to

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apply

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the

people

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. There are

people

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who will choose

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rest

Fix the infinitive

to rest

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to relax

,

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apply

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or do their

favorite

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favourite

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activity.