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Band 6

Some psychologists think that the best way to overcome the stress of everyday life is to spend a portion of the day doing absolutely nothing. To what extent do you agree or disagree?

#psychologists #stress #life #portion
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Nowadays life is stressful and
people
 try to comfort themselves in any way possible. I absolutely disagree with a number of psychologists who say that individuals should do nothing in a part of each
day
 to beat
stress
 because of issues with
time
 and effectiveness. Most
people
 today have no
time
 in their daily lives to spend doing nothing. They have to wake up early each morning, go to work for at least eight to ten hours, and spend the rest of the
day
 dealing with other routine issues
such
 as other jobs they do, the problems of their family members and so on. All of these things take up so much
time
 and there is no
time
 left for them to avoid doing anything.
Furthermore
, doing nothing does not actually help resolve the causes of
stress
. When a person rests and does nothing, he does not deal with what is causing him to become stressed,
such
 as the household chores he has not done yet, homework for school or college, or arguments with others. So when he goes back to his normal life, he realizes that those issues are still real and have not changed. He
also
 realizes that he has lost some of the
time
 he could have spent dealing with them, which can cause even more
stress
. Some may argue that doing nothing gives the brain
time
 to relax and recover, which helps it to become more efficient in dealing with stressful situations and problems.
However
,
people
 have enough
time
 to relax and recover during the night when they sleep, so it is not necessary to spend more
time
 resting during the
day
. In conclusion, I believe it is not a good idea for
people
 to allocate some
time
 every
day
 to doing nothing in order to decrease
stress
 since they do not have enough
time
 for
this
 and it does not deal with the causes of
stress
.
Submitted by sa.parisa202 on

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • mental overload
  • burnout
  • cognitive fatigue
  • rejuvenate
  • mindfulness
  • self-awareness
  • emotional regulation
  • active stress-relief techniques
  • balanced approach
  • stress management methods
What to do next:
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