Many doctors say that people in the modern world do not exercise enough. What are the courses for this? What are the solutions to this problem?

Notwithstanding frequent stark warnings from medical professionals about the consequences of a

lack

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of physical activities,

people

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continue to be couch potatoes. The causes of

this

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problem are mainly traced to the inactive life of workaholics.

Then

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, crucial measures, including

individual's

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individuals'

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changing habits,

the

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and the

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government's reducing

work

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hours

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, should be covered all the bases.

To begin

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with, it is obvious that a

lack

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of

exercise

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can be attributed to

people

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's full diary every single day. Granted,

people

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spend most of

the

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their

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time

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devoting

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devoted

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to pursuing a career, which means that

people

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snowed under with

work

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do not have enough

time

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to do therapeutic activities.

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, even if modern

people

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have little spare

time

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, they are indeed played out by drudgery to be in the mood for other workouts: going to the gym, jogging, doing yoga, and the like.

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, workaholics opt for watching films, playing video games, or just eating and sleeping to chill out.

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,

that

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apply

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people

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solely focus on

work

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and ignore fitness goals

results

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resulting

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in a low standard of living. As

some

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for some

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causes above, I believe that two leading solutions, including reducing

work

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hours

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and changing lifestyle, will tackle the issue.

First,

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it is essential that

people

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have more spare

time

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rather than just existing to eat,

work

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and sleep. To take The Netherlands for an example,

this

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country offers employees a four-day working week, which is fewer than other

countries

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countries'

country's

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work

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hours

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in the world. The upshot is that The Dutch always seem like a happy bunch since they have a significant amount of

time

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for themselves.

Second,

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each individual should change their lifestyle by drawing up a proper schedule for

exercise

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. It is advisable that

people

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manage

time

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well and set aside a specific

time

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per day to

work

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out.

For instance

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, individuals can take up going for a walk for an hour every morning.

Also

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, lifting hand weights, doing gentle yoga stretches, and watching TV simultaneously

is

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are

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deemed good

practice

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practices

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for workaholics who

lack

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time

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for

exercise

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. In conclusion, since the

lack

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of

exercise

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stems from the deficiency of

time

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, the government should take

actions

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action

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to resolve the problem, particularly

reduce

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by reducing

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the number of

work

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hours

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. At the same

time

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,

people

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in the modern world need to make changes in lifestyle to achieve the best health condition.