Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Nowadays, scientists believe that sleep by far is the best meditation for

people

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, which assists them to have a better performance in their work and daily activities.

However

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, a group of

people

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, because of their work situation and harsh moments they have faced in their life can not get enough sleep.

This

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essay will discuss the main problems of not getting proper sleep and will

also

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suggest three solutions, which can be taken to tackle

this

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problem. Actually,

people

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working in crowded environments have a hectic schedule and they have various tasks that need to be completed in a limited time and

this

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puts them under unpleasant pressure, which can leave a damaging impact on their sleep condition, and deprive them of having proper sleep, which can lead to a

lack

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of concentration.

In other words

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, individuals feel less motivated and focused on the following day and

this

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further

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affects their performance at work.

In addition

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, the

lack

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of sleep

also

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causes numerous health problems like obesity and diabetes.

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, if

people

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do not sleep at least 8 hours a day, they will not be able to be energetic during the day.

For instance

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, according to a recent,

survey

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,survey

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almost thirty per cent of

people

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suffer from different illnesses that are because of a

lack

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of proper rest. There are a number of ways to tackle

such

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a problem.

Firstly

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, individuals should consider exercise as a habit and do meditation daily, which not only assists them to sleep easily but

also

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increase their thinking ability and concentration level. Another potential solution would be, substances that contain caffeine, nicotine and alcohol should be avoided because it disrupts the regular sleeping pattern.

For instance

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, numerous studies have shown that individuals who tend to stay awake either smoke or consume too much caffeine.

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, they should get in touch with the doctor if they are unable to get proper sleep before their condition gets worse. In conclusion,

lack

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of sleep hinders the brain's abilities and causes several health problems.

However

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, decreasing consume substances that cause sleep deprivation and increasing medication can help them sleep peacefully.

Submitted by godbaman93 on Tue Aug 31 2021

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11
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
1
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detected issues

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Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

352 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people believe that school children should not be given homework by their teachers, whereas others argue that homework plays an important role in the education of children.

Improvements in health, education and trade are essential for the development of poorer nations. However, the governments of richer nations should take more responsibilities for helping the poorer nations in such areas. To what extent do you agree or disagree?

You have arranged to visit a friend in England but an important event at home now means that you must change the dates of the visit. Write a letter to your friend. In your letter explain the important event apologise for the situation suggest a new arrangement

Some people think that it is better for a country's economy for people to spend money while others believe that it would be better for people to save money. Discuss both sides and give your opinion

Relocating companies, factories and employees to country side provide benefits to reduce traffic jams and housing problems. To what extend do you agree?