Nowadays many people complain that they have difficulties getting enough sleep. What reasons can be for lack of sleep? What can be done about lack of sleep?

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Nowadays, there is an increasing concern that many people have problems with sleep and they have to cope with insomnia very often. In

this

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essay, I will explore the main reasons for

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serious health issue and suggest solutions that can help to mitigate

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problem

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or eliminate it. One of the main causes of the

problem

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is our lifestyle. These days due to a hectic

day

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-to-

day

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schedule and we have regularly to overcome stressful situations.

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, our brain is overflowing with information and our thinking process keeps going during the night.

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, our brain can’t stop working and that’s why we cannot get asleep. To tackle

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problem

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we should learn to stop working at least behind two or three hours before going to bed.

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, it could be very useful to go outside or to listen to relaxing music that helps our brain stop thinking and worrying about different issues. Another reason for difficulties with sleep is that we have an irregular sleep schedule that means one

day

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we go to bed earlier but another

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we go to bed later and,

as a result

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, our biological rhythms are disrupted.

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problem

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could be addressed by going to bed at the same time every

day

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regardless of which

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of the week it is.

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, to have a healthy sleep we should create the necessary conditions in our bedroom

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as low temperature, silence, and darkness. To sum up, healthy sleep is very important to our life and lack of it could be very harmful to us.

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, we should reconsider our daily regime and try to walk every evening before going to bed.

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, when we are preparing to sleep we should learn to stop thinking about different issues to support our physical and mental health.

alkirinaSun Sep 12 2021

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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8
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

303 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What reasons can be for lack of sleep? What can be done about lack of sleep?

Your opinion

In some countries, owning a home rather than renting one is very important fo people. why might this be the case? Do you think this is a positive or negative situation?

Nowadays,environmental problems are too big to be managed by individual persons or individual countries in other words it is an international problem.To what extend do you agree or disagree

Technology is being used more and more in education. Some people say that this is a positive trend, while others argue that it is leading to negative consequences. Discuss both sides of this argument and then give your own opinion.

Some believe children should be taught to give speeches and presentations in school. Why is this? What other skills do you think it is important to be taught in schools?