Many citizens across the world are facing severe health conditions
their unhealthy lifestyles.
there are many reasons for
, in my opinion, a hectic daily schedule with long working
and increased influence of drinking culture are the main contributors to the deteriorating
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of individuals. In
essay, I will discuss both the reasons and provide solutions based on relevant examples.
, the biggest factor pushing
towards an unhealthy lifestyle is their unbalanced work life. Nowadays, the traditional schedule of 9 to 5 has completely vanished and employees are asked to put in more
to see decent growth which directly impacts the choices they make in selecting the food they consume.
, after working long
, there is so little time left that
usually decide to order their dinner from a restaurant which usually is very unhealthy. In order to overcome
dependency on junk food,
should start focusing on achieving a work-life balance where they commit certain
to
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and still have the time to prepare a healthy meal for themselves.
, another contributing factor is the modern trend of post-work drinking sessions. It has become a norm among colleagues to plan their evening
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in a bar every day after work. In regards to
, recently,
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Street Journal published an article on the growth of office-themed bars in New York in the
five years and the upward trend of beer consumption observed in the evening.
having a couple of drinks to unwind with colleagues is not bad at all,
but Correct word choice
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repeating
every day over a period of time will directly affect the physical well-being. To stop
frequent visit to bars, what can be done is that employers should promote alternate places to have a get-together. It can be done at the nearest coffee shop or even at a pizza joint.
, it is evident that health problems are seeing an upward trend in many countries
the unhealthy lifestyle of
. Extremely demanding jobs and daily drinking are the two factors that are affecting the physical health of individuals. With proper work-life balance and by organising different evening catchup locations, in my opinion,
problem can be controlled to a great extent.